Sometimes I have to feel that the makeup is really too powerful, the skin can be as white as snow, and the spots can be invisible. Of course, Lord Ting personally thinks that it is beautiful to wear no heavy makeup every day.
Of course, make-up can't solve the fundamental problem, so to make the skin white and beautiful, it is the key to have really good skin, and it takes time to cultivate good skin.
Adult Ting believes that good skin needs internal adjustment and external protection, both of which are indispensable.
Internal adjustment
In other words, eating a balanced diet and eating less snacks and foods high in sugar, salt and fat is also a science. Good skin is really inseparable from eating well.
Drinking well means drinking more water instead of sugary drinks. Drinking more water can not only promote the metabolism of the whole body, but also accelerate the metabolism of the skin.
A good night's sleep means getting enough sleep. Women who often stay up late after the age of 30 will age very quickly, so women really need to stay up late less, go to bed early and get up early. Those who don't take good care of their skin often have a good habit of going to bed early and getting up early.
Good exercise is proper exercise. You can do more aerobic exercise, such as walking is the easiest, and yoga. No need to go to the gym to iron clothes. People who exercise regularly will have firmer and shinier skin, healthier body and healthier skin.
External protection
Ultraviolet is the biggest killer of skin aging, so sun protection is the shortest shortcut to whitening and anti-aging. People who insist on sun protection every day can be 5 ~ 10 years younger than those who don't, so you can save money on sun protection.
Moisturizing is the basic skill of skin care. If you don't do the basic skills well, you will lose the effect of whitening and anti-aging, and whitening must be based on hydrating and moisturizing to be more effective.
Whitening is also a long-term project. You can also eat more fruits and vegetables rich in vitamins C and E. Under the premise of sun protection, choose safe and healthy whitening products and stick to them.
Teach you how to skin care, whiten and look good.
First, if a woman wants fair and beautiful skin, she should pay attention to skin care and learn makeup artist to make you beautiful and have temperament.
Second, when washing your face, add a few drops of lemon juice. Lemon juice contains vitamin C, which has the effect of whitening and caring skin.
Third, remember to apply sunscreen before going out to prevent ultraviolet rays from harming the skin.
Wash your face with facial cleanser every day, clean your face and replenish water to your skin in time.
Five, do it two or three times a week, supplement the mask, and provide the skin with the required nutrition. Make your skin white and tender.
Before going out, give yourself a delicate and beautiful makeup that suits you and make yourself more feminine.
Regular beauty, warm bath and full body massage, of course, are indispensable for washing body fluids.
It is not impossible to want a beautiful husband, but it must be kept for a long time. It doesn't matter much if you are young. If the elderly want to keep their skin fair and tender, they need to work hard and persist for a long time.
There are many ways, the key is whether you can persist for a long time. I hope I can help you.
Use my product
1, thoroughly clean the face, do a good job of cleaning can reduce the burden on the skin, do not provide conditions for the growth of acne, natural skin will get better and better.
2, care about the ingredients of skin care products, choose skin care products according to your own skin constitution, and different skin care products have certain differences corresponding to different skin ingredients. If you want to whiten, you naturally need to choose skin care products containing whitening ingredients, such as nicotinamide, 377, arbutin and so on!
3, do a good job of anti-saccharification, skin yellowing, relaxation, aging, acne are often due to saccharification, causing skin saccharification reaction, so it is also very important to do a good job of anti-saccharification!
4, do a good job of sun protection: needless to say! Whether you want to be white or beautiful, you should do a good job of sun protection and delay aging!
1 Pay attention to sun protection.
It's summer, and the ultraviolet rays are very strong. If you want a fairy whose skin doesn't turn black, you must pay attention to sun protection! Sun protection can be divided into physical sun protection and chemical sun protection. Physical sun protection means using an umbrella, a sun hat and a sun cover at ordinary times, and chemical sun protection means applying sunscreen and spraying sunscreen spray!
If it is double sun protection, of course, it is better, which will help the skin avoid more ultraviolet damage. If you want good skin, you should do a good job of sun protection all year round. There is a big difference between not doing sunscreen and doing enough sunscreen, and sunscreen can also delay aging and make you healthier, so if you want to fight aging and make yourself look younger, use sunscreen quickly!
2 exfoliate regularly
Exfoliation should not be done by many people. Some people think that washing your face can clean your face well. In fact, exfoliation is the most important step in cleaning. Our skin will metabolize, so there will be a lot of dead skin and cell proteins piled up on the skin, which is waste keratin. The growth cycle of keratin is generally 28 days. If it exceeds 28 days, it will clog pores and cause many skin problems!
It is enough to exfoliate 1 or twice a week, such as oily skin twice a week, sensitive muscles and dry skin once a week 1 time. Keratin can't be removed often, because skin keratin plays a role in protecting the skin, and what we want to remove is waste keratin! Regular exfoliation every week can help the skin to deeply clean pores and play a protective role.
Have a healthy biological clock
Nowadays, too many people really like to stay up late, play mobile phones and watch dramas, which are all bad habits that hurt themselves chronically! And staying up late will also cause great attacks on the skin, leading to endocrine disorders, affecting skin metabolism and accelerating skin aging!
After staying up late, everyone will be depressed the next day, so everyone must go to bed early and get up early! It is very important for girls to have a healthy biological clock. After a beauty sleep, their skin will get better!
4 keep exercising
Exercise can make people healthy and fit, and you will find that female friends around you who insist on exercise will look younger than people. Stars with good skin will definitely go to exercise and fitness, which is one of the reasons for their good skin.
Because when exercising, toxins and garbage in the body will be discharged quickly, and exercise can also improve the metabolic rate of the skin and effectively delay the aging of the skin. Remember to keep exercising!
Want to be white and beautiful? What's the trick?
Let me share it with you, and then look down.