Good health, good health

The goal of healthy physical fitness is to improve health and basic activity ability, and the goal of competitive physical fitness is to pursue the physical fitness needed to create excellent sports results in competitive competitions. The highest state of physical fitness is the body's adaptation to competitive sports, and sports training is the development of the body's ultimate ability. In order to create excellent sports results, it is necessary to comprehensively train all kinds of physical adaptability that affect sports results and adjust them to the best state.