1) easy to get melon seeds. When you knock melon seeds, the teeth are badly worn and pits will be formed, which is called melon seeds.
2) Most melons are foods rich in linoleic acid, which is rich in linolenic acid, so it is easy to promote the occurrence of diseases such as cancer. In particular, melon seeds are worn out or moldy, which is highly carcinogenic.
3) melon seeds are dirty. Eating melon seeds is also prone to infectious diseases.
Of course, eating melon seeds is also good:
1) can strengthen gum exercise.
2) You can breathe more vitamin E, and eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain! Melon seeds are rich in nutrition and attractive in aroma. Watermelon seeds can strengthen the stomach, benefit the lungs and moisten the intestines. Sunflower seeds are rich in fatty acids and vitamin E; Pumpkin seeds have the effect of repelling insects. Eating melon seeds properly can stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, be beneficial to digestion, health and facial muscle movement. It is reported that sunflower seeds have medical value and can treat diseases such as diarrhea and impetigo. However, because melon seeds contain a certain amount of sugar, diabetics should try to eat less. If you eat 500 grams of melon seeds every day, it will definitely have an impact on blood sugar, which is not conducive to controlling blood sugar in diabetics. The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are outstanding. We usually like to eat melon seeds, but we don't know that it is still a good medicine (eating a handful of melon seeds every day is conducive to calming emotions, preventing aging and preventing adult diseases; Can cure insomnia and enhance memory; Prevention of cancer, hypertension, heart disease and other diseases). "gram" has benefited people a lot. After all, it can enhance the digestive function. This is because the fragrance of melon seeds stimulates the "taste buds" on the tongue, making them excited and transmitted to the digestive organs. The secretion of saliva and gastric juice of various digestive enzymes is also correspondingly vigorous, which is undoubtedly beneficial to digestion and digestion. Eat before meals to promote appetite; Eat after meals and digest food. Especially after eating greasy food, eating a handful of melon seeds is more beneficial. Eating melon seeds after meals is beneficial, because sunflower seeds and watermelons are rich in fat, protein, zinc and other trace elements and vitamins, which can enhance the digestive function. Eating melon seeds can activate the whole digestive system. The fragrance of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain and then act on digestive organs such as salivary glands, so that saliva and gastric juice containing various digestive enzymes are relatively exuberant. Therefore, pregnant women knock melon seeds before or after meals, and digestive juice will be continuously secreted, which is very beneficial to digestion and absorption. Therefore, cracking melon seeds before meals can promote appetite, and cracking melon seeds after meals can help digestion. If several kinds of melon seeds are mixed, the effect will be better. It's just that sunflower seeds contain a lot of calories, so overweight friends should eat as little as possible.