Can sleep tonify kidney? The kidney is a very important organ in the human body. Many people pay great attention to the maintenance of kidneys in their lives, because kidney problems seriously affect their health. Can I share with you that sleeping can tonify the kidney?
Can sleep tonify kidney? 1 Broadly speaking, yes. It's just that nine o'clock is a little early for modern people, because the human body has to sleep for six to eight hours a day, and the key deep sleep time is in childhood and four hours of ugliness appreciation, because childhood is the responsibility of gallbladder meridian and ugliness appreciation is the responsibility of liver meridian. This period of time is the key to regulate qi and blood, and its deep sleep can make the body get the best energy recovery. Modern medicine has found that cells can be best repaired during deep sleep.
The so-called tonifying kidney, Chinese medicine believes that the kidney to the human body lies in the qi of the kidney, and the qi is sufficient for blood circulation (qi is blood handsome), and evil can not enter, that is, all diseases can not be invaded. Therefore, Huangdi Neijing advocates going to bed early and getting up early to get a good sleep.
Saying that 9 o'clock is a little early shows that modern people have the habit of nightlife. In order to give consideration to both, it is suggested that they go to bed before 10, usually they can really fall asleep after taking a nap for about half an hour, and then fall asleep at 1 1, from shallow to deep, and then end at about 3: 00 midnight. Some people get up at night without any influence.
Adequate sleep is an important guarantee to restore vitality. No matter how stressful the work is, there will be more troubles at home, so you should rest on time when you should sleep. Many people will have this experience. When you don't get enough sleep, you will look tired, listless, dizzy and inefficient the next day, but after a good sleep, these conditions will disappear.
Someone once vividly said that sleep is like charging a battery, and it is "storing energy". Indeed, after sleep, you can re-accumulate energy, compensate the energy consumed by one day's activities, and reserve new energy for the next day's activities. When you are extremely tired, even a 10 minute nap can make you as energetic as a car full of gas.
Can sleep tonify kidney? The answer is yes. Adequate sleep can help us achieve good kidney nourishing effect. At the same time, we should never stay up late often in our later life. It may lead to endocrine disorders between us, and it will also do great harm to our kidneys.
Can sleep tonify kidney? 2 Common folk methods of tonifying kidney.
Grip: Hold the thumb in the palm of your hand, with the fingertip at the root of the ring finger (fourth finger), then bend the other four fingers and hold the thumb with a little force, just like holding a baby. Grasping can stick the spirit in the body, and walking, cycling, chatting and watching TV can all be grasped firmly.
Lift the heel foot: lift the heel and grasp the ground with five toes, put your legs together, lift your anus and abdomen, sink your shoulders, and set up a project to erect a ridge. When you jump down, relax your body, grind your teeth gently, slowly fall by half first, and then gently shake the ground. Lift heel can stretch the bladder and kidney meridians of the waist, back and legs, gently shake the ground and massage the five internal organs.
Heel walking: striding, heel landing first, and knees not bending. When the legs move forward, the toes are straight like kicking a ball; The front foot touches the ground, and the toes of the back foot stand on tiptoe. Landing the heel first is actually stimulating the "kidney meridian" acupoint. Such regular walking can effectively prevent and treat osteoporosis.
Moxibustion on acupoints of kidney meridian: Sit your legs side by side on the edge of the bed, rub your palms until your palms are hot, press them on your back and waist respectively, and massage the acupoints of back and kidney meridian up and down until you feel hot. It can be done in the morning and evening, about 200 times each time, which can tonify the kidney.
Three-way standing pile: feet apart, shoulder width, hands folded forward from both sides of the body in front of the abdomen, the position is the same as the umbilical cord, and the arms are round; At the same time, the knees are slightly bent, the center of gravity sinks, and the knees are slightly opened to both sides. The back is slightly arched, the chest should be tolerant, the back should be pulled outward, the back should be slightly arched backward, and the Mingmen point should be opened. In this way, the front, back, left and right are round, and the whole person looks very harmonious. This is a basic method of standing piles to replenish vitality. Regular exercise can make the kidneys full and the bones and muscles strong.
Hot water soaking feet: the most suitable time for soaking feet is from 7: 00 to 9: 00 every night, which is the worst time for kidney meridian qi and blood. At this time, foot bathing and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and liver. The container for soaking feet is preferably a wooden basin. Soak your feet with water, not too hot; The appropriate temperature is about 40℃. The foot soaking time should not be too long, 15 ~ 30 minutes is appropriate.
Take a deep breath: when taking a deep breath, choose a fresh air environment and try to inhale through your nose. Take a deep breath gently, slowly and evenly. Take six deep breaths in a group. Then calm down and adjust, and do it again.
Hit the back: It is recorded in Huangdi Neijing that patients with chronic kidney disease can relax towards the south, lean back, hit the wall with moderate force on the whole back, and stand upright by the reaction force of the impact. Repeatedly, hit about 30 times each time, and you can do it 2~3 times a day. This can strengthen the waist and kidney, dredge meridians, circulate qi and blood, and balance yin and yang.
Importance of kidney maintenance in winter
1, the functions of human limbs, including joints and bones, are controlled by the kidneys. In winter, people's bones are vulnerable to external damage caused by cold, so if you want to live a healthy winter, you need to tonify the kidney first.
2. Kidney is very important to human body. The important principle of health preservation in winter is to "keep the kidneys cold". Kidney is the motive force of human life. The vitality and exuberant vitality of the kidney enable the body to adapt to the harsh changes in winter. The key to ensure kidney vitality is to prevent the invasion of bad weather.
3. In winter, the yang of human body gathers, the blood tends to be dense, and water is not easy to leak from the body surface, while the kidney and bladder vaporize, and a small amount of body fluids diffuse into the body, and most of them are injected into the bladder to become urine. This actually increases the burden on the kidneys and easily leads to nephritis, enuresis, urinary incontinence and edema. Therefore, winter health care should pay attention to the maintenance of kidneys.
4. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of human body is introverted, and the physiological activities of human body are also convergent. At this time, the kidney not only needs to prepare enough energy to maintain the heat consumption in winter, but also needs to store some energy for the coming year. So it is very important to tonify the kidney at this time.
5. The basic principle of keeping in good health in winter is "hiding". When the yang of the human body is blocked, the metabolism will be reduced, so we must rely on the important force of life-kidney to play the role of ensuring life activities and adapting to natural changes. If our renal function is normal, we can adjust our body to adapt to the changes in winter, otherwise it will cause metabolic disorder and cause diseases, so the important point of winter health preservation is to "nourish the kidney".
6. The weather is cold in winter, and the temperature difference is relatively large. At this time, the human body's resistance will be relatively low. Tonifying the kidney in winter can help people resist the cold, improve their physique and even achieve the effect of delaying aging. Especially for the elderly and children in poor health, tonifying kidney can prevent various respiratory diseases.
In winter, many friends are frostbitten. In fact, frostbite is also due to the lack of yang and poor qi and blood, and the kidney can promote blood circulation, so it can play a very good role in preventing frostbite.