1, kindergarten Monday cookbook. Breakfast, fresh milk, barbecued pork buns. Chinese food, minced scallops, stewed tofu, scrambled eggs with tomatoes, lean spinach, pork liver soup. Fruit. Sydney. Dinner. Anti-influenza tea water chestnut cake.
2. Kindergarten Tuesday recipes. Breakfast. Sauced meat, rice rolls, vegetable porridge. Chinese food, tomato sauce, ham and eggs. Papaya crucian carp soup. Fruit. Bananas. For dinner, sweet potato with milk sesame sauce.
3. Kindergarten Wednesday recipes. Breakfast. Fresh milk and scallion roll. Chinese food. Stewed carrots with pork. Lettuce in oyster sauce, seaweed, shrimp skin, egg soup, fruit, apple. Dinner, tremella eggs, red dates, sugar water.
4. Kindergarten Thursday recipes. Breakfast, pork liver, lean meat and pumpkin porridge. Chinese food. Ham with sprouts, fried noodles with shredded pork and eggs, chicken feet and eyebrows. Tofu pudding and pork bone soup, dinner. Sweet bread with sour grandma.
5. Kindergarten Friday recipes. Breakfast, fresh milk, honey bag. Chinese food. Fish patties with tomato sauce, beef fried cauliflower, mustard pork liver soup. Dinner. Vegetables, minced meat, eggs and butterfly powder
Basic requirements for formulating kindergarten recipes
1. In the weekly diet, there are all kinds of foods.
2, lunch and dinner should be mixed with vegetarian food, three meals should be dry and light, sweet and salty, and the pattern of meals has changed, and there is less repetition.
3. The calorie distribution of three meals is reasonable, which conforms to the principle of eating well at breakfast, lunch and dinner.
Weight standard
1, daily single meal weight standard: breakfast 250-300g；; ; Breakfast:100-150g; Lunch: 400 g; At noon:100-150g; Dinner: 300 grams
2. Recipe and weight of raw materials for each meal. Rice flour staple food: 50-100g; Milk:150-200g; Porridge soup:100-150g; Vegetarian food: 50-100g; Steamed bread roll: 60-100g; Fruit: 60-100g; Eggs: 50-75g；; ; Quail eggs: 30-60g；; ; Oil:10g; ; Salt: 3 grams
Nutrition collocation of children
1. Children's daily demand for cereals is between 180-260g, including 70-90g of meat, 60g of eggs, 200-250g of vegetables, 0/00-150g of fruits and 200ml of milk.
2. The choice of ingredients in the weekly recipe should be kept at 60-70. The daily intake of ingredients in children's recipes should be strictly in accordance with this standard. The ingredients must be matched with coarse grain flour and rice, and the vegetarian dishes are lean.