Benefits: mints are sweet and cool, and have the effects of dispelling wind, clearing heat and clearing throat. They can be used for the adjuvant treatment of common cold, sore throat, headache and red eyes caused by wind-heat attacking the exterior.
Mint has a refreshing effect. Because of the fragrance of mint leaves, it can relieve nervous mood and help people release fatigue, especially at night, which is beneficial to sleep quality.
You can also eat mints when you need to relieve inflammation and pain. This is because the substances contained in mint can help the body to diminish inflammation and relieve pain, and at the same time, it can also treat colds and fever and relieve sore throat.
Eating mints helps digestion! The smell of mint can relieve the digestive tract and respiratory tract. If there are symptoms such as nausea, indigestion, constipation and abdominal distension, you can eat mints properly, which will help relieve discomfort and make people refreshed.
Disadvantages: mints have certain disadvantages. If you eat them when you have a cold, it will aggravate the symptoms of the cold and make people's illness worse. Eating a lot of mints will lead to an increase in blood sugar, laying a hidden danger to human health.
Peppermint can stimulate oral mucosa, and excessive consumption will lead to oral mucosal damage. Mint can cause the spitting of beer and carbonated drinks, and at the same time, eating it can lead to abdominal distension, carbon dioxide poisoning and other adverse reactions.
So mints are not suitable for eating more. You should know that candy contains a lot of sugar. Although sugar is one of the six essential nutrients for human body, excessive intake will still do some harm to the body. Excessive sugar intake will lead to an increase in sugar in the body!
Mints are inherently cooler. Not suitable for people with exogenous cold. Irritating to oral mucosa, excessive consumption will damage oral tissue! Therefore, although mint has anti-inflammatory, bactericidal, antitussive and antiasthmatic effects, we should eat as little as possible to avoid nerve stimulation and oral irritation caused by excessive menthol intake!