1, the method of tonifying kidney and massaging ears
2, 1. ear rubbing method
Action essentials: Please reach out your hands and rub the outer auricle from top to bottom with your index finger, middle finger and thumb for 2 minutes. The weight is right, and the ears are slightly hot.
Ear pulling method
Action essentials: Hold the tip of the ear with the index finger and thumb of the left hand, pull it up 5 times, hold the auricle and pull it out 5 times, hold the earlobe and pull it down 5 times, each time hold 1-2 seconds, and then relax each finger.
3. ear-shaking method
Action essentials: reach out your hands, hold the middle of your ears with your thumb and forefinger, and shake your ears clockwise and counterclockwise for two minutes.
4. Overlapping ear method
Action essentials: Please reach out your hands and fold your ears up and down 10 times.
5. Auricular point method
Action essentials: Please reach out your hands, put your left and right index fingers into the left and right ear canal respectively, rotate for 3 times, then gently press and quickly pull it out, and repeat 10 times.
6. Ear pressing method
Action essentials: Please reach out your hands, press your ears hard with the palms of your hands and suddenly release them. Repeat 10 times.
7. Ming ancient days
Action essentials: please reach out your hands, press your ears with your palms facing back, put your index fingers on your middle fingers respectively, and quickly knock on the back of your head for 30 times.
Reminder: When doing ear exercises, you must trim your nails in advance, and pay attention to the gentle movements to avoid damaging the delicate soft tissues and eardrums of your ears.
3. Bushen Zhuangyang Prescription
1, Cistanche deserticola Yang Shen Tang
1 For sheep kidney, 500g of sheep bone, 20g of cistanche deserticola, 6g of long pepper, 3g of tsaoko, 3g of dried tangerine peel, 3g of pepper and 3g of ginger.
Cut open the sheep kidney, cut off the fascia and wash it. Wash and chop sheep bones. Clean Cistanche deserticola, Fructus Piperis Longi, Fructus Tsaoko, Pericarpium Citri Tangerinae, Fructus Zanthoxyli and Rhizoma Zingiberis Recens. Put all the ingredients in a pot, add appropriate amount of water, bring to a boil with high fire, and stew for 3 hours to taste.
2. Braised pigeon with Lycium barbarum
900g of squab, 30g of medlar, 25g of Chinese cabbage, 5g of scallion 1 0g, 5g of ginger, 5g of salt, monosodium glutamate 1 0g of cooking wine10g, 2g of pepper10g, and 2g of sesame oil.
Slaughter the squab, remove the hair, gut it, rinse it with clean water, and cut each squab into 4 pieces. Remove the squab in boiling water, and then rinse the bleeding foam with clear water. Put Lycium barbarum in a bowl and soak it in water until soft. Cut the onion into sections and slice the ginger for later use. Wash the cabbage heart (rape heart) and cut it into sections (3 cm long).
Put the wok on a big fire, add 1000g of clean water, and add pigeons, medlar, cooking wine, onion and ginger to boil. Stew on medium heat 1 hour, skim off the floating foam, and pick out the onion and ginger slices. Add the cabbage heart, salt, monosodium glutamate and pepper, stew for about 20 minutes, then put it in a bowl and drizzle with sesame oil.
3. Ginseng chicken soup
1 chicken, 30g of codonopsis pilosula, 30g of aconite, 30g of ginger, chopped green onion, salt, cooking wine and monosodium glutamate.
Kill the chicken and wash the pot. Put out the washed Radix Codonopsis, Radix Aconiti Lateralis Preparata, and Rhizoma Zingiberis Recens, sprinkle with water, and simmer until the chicken is cooked. Add the right amount of salt and monosodium glutamate and remove a little chopped green onion. Eat with meals. 1 time every other day. Seven times is 1 course of treatment.
4. Huangqi wolfberry pork belly soup
Pork belly vessel, Huang Min100g, 30g sacrifice, and appropriate amount of rock sugar.
Cut open the pork belly, wash it and put it in a casserole. Add the right amount of water. Then add Huang Mao, Lycium barbarum and crystal sugar, and boil over high fire. Then simmer on low heat until the pork belly is cooked. 1 points 2 days including meals.
5. Fried leeks with shrimps
300g of shrimp, 50g of tender leek150g, 60g of peanut oil, 5g of sesame oil15g, 5g of soy sauce, 3g of salt, 5g of monosodium glutamate, 5g of cooking wine, 20g of onion, 0g of ginger10g, and 30g of stock.
Wash shrimps and drain. Wash leek, drain and cut into 2 cm long sections. Wash shallots and shred them. Peel ginger, wash and shred. Heat a wok, add peanut oil to heat it, add onion and shredded ginger, stir-fry shrimp for 2-3 minutes, cook wine, add soy sauce, salt and broth, add leek, stir-fry for 4-5 minutes, pour sesame oil and add monosodium glutamate, and serve. Pay attention to add leeks and stir fry quickly with high fire. Don't fry leeks too badly, so as not to affect the color and taste.
6. Gui Jiang pork tripe soup
200g pork tripe, 50g ginger, 3g cinnamon and a little salt.
Put pork liver, raw materials and cinnamon into a pot, add appropriate amount of water, boil with strong fire, stew pork belly with slow fire until cooked, and add salt.