1, fermented eggs
Add the eggs into the wine, stir well, sprinkle with Lycium barbarum and microwave for 2 minutes.
2. Bacon egg rolls
Cut carrots into small pieces, beat them into small pieces with a cooking machine, cut the bacon into small pieces, put a proper amount of oil in the pot, stir-fry the bacon pieces, stir-fry the carrot pieces slightly, take them out, beat the eggs evenly, add flour, stir-fry the carrot bacon and salt, brush a thin layer of oil on the pot, pour batter and egg liquid, and fry over high fire.
After molding, turn it over quickly with chopsticks or hands, then fry it a little, take it out, cut off the edges and corners with a knife, chew off the edges and corners by the way, spread a thin layer of salad dressing or peanut butter, cut it in half, sprinkle with minced meat, roll it up, spread salad dressing on the two sections and dip it in sesame floss.
3. Banana eggs
Use your favorite method to grind bananas into mud, break up the eggs, add the ground banana puree before, stir well, heat the pot with low fire, and then scoop in the egg paste when the pot is hot. When you like to have a certain thickness, while heating with a small fire, gather the egg paste in the middle with a shovel and pile it up to your favorite thickness.
4, egg cake
Sprinkle two spoonfuls of batter into the pan quickly and evenly to make pancakes. Don't use a few drops of oil as a thin layer. Turn the cake over, spread an egg evenly on it, and turn the fried side over after the egg has solidified slightly. When frying eggs, you can spread your favorite sauce on the other side. After frying the cake, put the prepared shredded potatoes and ham in it and roll it up.
5, scrambled eggs with red sausage and chopped green onion
Slice the sausage, wash the chopped green onion and cut the flowers, break the eggs, pour a little cooking oil into the wok and stir-fry the sausage. When the sausage is slightly burnt, pour the broken eggs into a wok and stir-fry over low heat, add salt, sugar and chicken essence to taste, and sprinkle with chopped green onion to serve.
6, tomatoes and eggs Longxu Noodles
After washing all kinds of vegetables, cut tomatoes into small pieces, cut onions into chopped green onion, cut ginger into filaments, and cut parsley into sections. Put oil in the pan. When the oil is hot, add chopped green onion and shredded ginger and saute. Stir-fry tomatoes in a pot until they are red in oil. Add water to boil. Knock in an egg, don't stir it, turn down the heat. When the poached eggs are almost cooked, put them in Longxu Noodles and boil. Season with soy sauce and salt.
7.stewed eggs with vermicelli
Soak the vermicelli until soft, put water in the soup pot, add a little salt and cook the vermicelli. It's freezing in cold water. Cool the oil in a hot pot, beat the garlic cloves and put them in. After the fragrance comes out, add the fans and stir fry. Add salt, oyster sauce and pepper oil. The pot is out. Heat another pot of hot oil and beat three eggs. Spread it in the pot. Add the fried vermicelli directly into the egg. Then turn it over and fry it. The pot is out.
8, egg twist
Mix all the materials and knead them into a smooth dough with moderate hardness, cover the lid to make dough 15 minutes, roll the dough into a rectangle, cut it into strips, take a slender strip with a length of about 45cm, fold it in half, knead it into two ends, fix the middle folding position with your left hand, put your index finger through the hole, and gently knead the tails of two fine noodles from top to bottom with your right palm to make them firm, roll them into a spiral shape, and lift them in half.
Noodles will naturally roll up, put the tail end into the other end, rub all the entangled blanks and arrange them neatly. Heat the oil to 60% heat, fry until golden brown, and slowly fry until crisp.
9.onion omelet
Chop carrots and onions, slice asparagus, grab some corn kernels, add a spoonful of corn starch, salt and white pepper, beat an egg, stir well, cut onion rings, pour some oil into the bottom of the pot, add onion rings, scoop the paste into onion rings with a spoon, cover and stew for a while on low heat until the surface is solidified.
10, desktop omelet
Mix flour and starch according to the ratio of 10: 2, add a little salt, add water, beat evenly with an egg beater, stand for 15 minutes, cut ham into pieces, stir fry until fragrant, break eggs, add chopped green onion and salt, beat evenly, heat in a pan, drain oil, pour flour liquid, spread into cakes, spread flat on one side, and turn over.
Pour in egg chopped green onion liquid and diced ham, spread it until it is cooked, then spread it out, roll the side with diced ham into strips, cut it into two or three pieces, and dip it in your favorite sauce.
The efficacy and function of eggs
1, protect the liver. Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration, increase the amount of human plasma protein, and enhance the body's metabolic function.
2. Brain and intelligence. Egg yolk contains triglycerides, cholesterol and yolk protein, which has an impact on the nervous system and physical development. Lecithin can release choline after being digested by human body, promote brain development and improve memory.