First, it is easy to hurt the waist.
1, wear high heels
How to make women look more elegant and charming? The answer is simple, just wear high heels. The higher the high heels, the more women can improve their leg lines, thus making women more attractive, but do you know? In fact, the higher the heel, the greater the damage to women's waist. Why do you say that? This is because wearing high heels for a long time will increase the burden on women's waist and make your waist feel pain.
Therefore, women wear high heels as little as possible in their daily lives, and wear them alternately, so that their feet can rest and their waists will not be damaged. Moreover, it is best for women not to wear it during the physiological period, which will affect the operation of menstrual blood and thus endanger the health of the uterus.
2, sedentary
For many office workers, they spend a lot of time sitting at their desks every day. Studies have proved that if a person sits for a long time, his lumbar spine will tend to bend, which will cause lumbar diseases for a long time. So everyone needs to pay attention to this in their daily life.
For those who are sedentary, you should get up from time to time to exercise your muscles. For example, you can go to the teahouse to pour water, or go to the toilet, which can help you exercise your bones and avoid the harm caused by sitting for a long time.
Step 3 cross your legs
Many women will think that crossing their legs is particularly beautiful, but what Bian Xiang Xiao tells you is that you are actually hurting your waist. Why do you say that? This is because when you cross your legs, your hips will lean to one side. In this case, the muscles and bones of your waist will be out of balance, which will put pressure on your lumbar spine and easily lead to waist injuries over time.
Therefore, everyone must adjust their sitting posture in daily life and don't cross their legs often. In this case, you can not hurt your waist.
4. Get up too hard
Getting up is the easiest thing, but did you really do it right? If you get up with great movements and strength every time, you will hurt your waist.
Second, the method of protecting the waist
1, pull the shoulder and push the waist.
The patient is prone, and the operator stands on the patient's side, pushing back pain with one hand, and pulling the front of the patient's opposite shoulder with the other hand to the maximum, with both hands exerting force at the same time.
2, leg push waist method
When the patient is prone, the operator stands on the patient's side, pushes the back pain with one hand, and lifts the lower limbs from the front and upper part of the patient's opposite lumbar joint with the other hand to the maximum extent, and pushes with both hands at the same time.
3, waist oblique pull method
When the patient lies on his side, the hips and knees of the patients with both lower limbs bend and the patients with both lower limbs straighten. The operator pushes and holds the patient's shoulder with one hand, and leans against the patient's hip or anterior superior iliac spine with the other hand. After the patient's waist rotates to the maximum, both hands exert force at the same time and pull in the opposite direction.
4, lumbar rotation pull method
Take the patient to a flexion position, and the assistant will hold down his lower limbs and pelvis. The surgeon sits on the back of the patient, presses the spinous process to be pulled with one thumb, and the other hand extends from the armpit of the healthy side of the patient, hooks the neck, and rotates the patient's waist from forward flexion to the healthy side. When rotating to the maximum, pull the waist with one hand and push the spinous process with your thumb at the same time.
5. Waist stretching method
The patient was lying on his back. The surgeon presses the back pain with one hand, and lifts the lower limb from the front and upper part of the patient's knee with the other hand, and both hands stretch and press at the same time.
Third, the daily waist protection coup
1, mattress thickness is moderate.
The waist has a physiological curvature, and the mattress can be properly thickened and moderately hard, so that the waist muscles can be fully rested.
2. Women's high heels should not be too high.
Don't wear shoes that are too high, which will easily increase the fatigue of the waist. Stand and walk for a long time and wear as little as possible. At the same time, try not to wear low-rise pants during physiological period and lactation. Women can rub their hands and put them on their waist to promote blood circulation. Besides, I often pull the parallel bars and walk backwards.
3, waist muscles should be exercised
Walking backwards, yoga, jogging, etc. Can exercise waist muscles. At the same time, you can often twist your waist before going to bed and make swallows fly in bed. For sedentary office workers, you can do chest expansion exercises regularly every day (at this time, your elbows should be flat), lean back and pull up.
Keep warm all the year round
Both men and women should protect their waists all year round, especially in winter, and never ignore the temperature for the sake of grace. In addition, women's menstrual period, childbirth and so on. It will damage the kidney qi, so female friends should always pay attention to the warmth of the waist. For example, you should wear a long dress to protect your waist during the month to avoid low back pain caused by moon disease.
The above accepted that some things are easy to hurt the waist, and also introduced how to protect women's waist health in daily life. So female friends must pay attention to prevention. Although wearing high heels can make women look more attractive, it is also harmful to health. Therefore, reducing the time of wearing high heels or walking as little as possible can prevent waist injuries.