How much do you know about life health tips?

1. Wash your face scientifically. After getting up every morning, we'd better wash a cold noodle, which can not only wash away the dust stuck to our faces when we sleep, but also improve our mental state for the day. For some girls who wear makeup every day, the first thing after work every night is to wash their faces and wash away the faded makeup and dirt.

The water temperature for cleaning is about 30℃. Do not use too hot water. Hot air will absorb too much oil in the skin, make the skin dry, destroy the original elasticity and luster, and easily produce wrinkles. Don't use too cold water. Although cold water can clean the dirt on the surface, it can't clean the dirt and excess oil in pores. Washing your face with warm water of about 30℃ can make your pores open, clean it more thoroughly and do no harm to your skin.

2, the anti-inflammatory and bactericidal effects of salt on the skin are well known. In fact, its detoxification effect is also very unique. If you have oily skin, you can try to mix a spoonful of salt and honey, apply it to your face, gently massage for 5 minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once in the morning and once in the evening, which helps to remove skin toxins.

3. Two mild sunscreens

Office girls don't see much sunshine every day. Most of their skin is thin and clear, and their resistance to light is weak, so they are more prone to sunburn than ordinary people. Pay more attention to sun protection. Products with a high sun protection index will make the skin feel uncomfortable. Therefore, it is recommended to apply appropriate mild sunscreen products when going to work every morning and evening. Although the sun is not so strong after 3 pm, you should wear SPF 15 sunscreen half an hour before going to work.

4. Put a plant that suits you in the room.

Lucy Zeba, a color psychologist, said: "Just as vitamins are human nutrients, color is also a nutrient that helps the brain." Among all colors, the green color of plants has a harmonious quality, which is helpful to treat depression. Red has powerful burning energy, and has the functions of "calming the liver and enriching blood, nourishing the stomach and broadening the chest". Purple can stimulate tissue growth and heal wounds. So you might as well put some floral decorations or potted plants in your office or bedroom.