First, soybean milk fritters
Soybean milk fried dough sticks is one of the traditional breakfasts in China, which is a simple and delicious food. The pulp is rich in plant protein and nutrients, while fried dough sticks are a crispy and delicious pasta. Eating soybean milk and fried dough sticks together can not only meet the nutritional needs of human body, but also make people feel wonderful taste.
Second, boiled eggs
Boiled eggs are a simple and easy-to-cook breakfast food and a nutritious food. Eggs are rich in protein, vitamins and minerals, which can provide nutrition for human body. The practice of boiling eggs is also very simple, just put the eggs in boiling water and cook them.
Third, banana milk.
Banana milk is a simple and easy-to-make breakfast drink, and it is also a nutritious drink. Bananas are rich in vitamins and minerals, and milk is rich in protein and calcium. Eating bananas and milk together can not only provide nutrients needed by the human body, but also make people feel wonderful taste.
Fourth, oatmeal yogurt.
Oatmeal is a food rich in fiber and nutrition, while yogurt is a food rich in probiotics and protein. Eating oatmeal and yogurt together can not only provide nutrients needed by human body, but also promote intestinal health.
The above four breakfasts are all zero, which are not only simple and easy to make, but also reasonable in price, and are very suitable for migrant workers to eat in the morning. They provide nutrition for human body and satisfy people's pursuit of delicious food. In the busy life, let's not forget to pay attention to our health, so that every day can be full and beautiful.