Which sports are good for health?
1, close your eyes and practice balance.
Close your eyes and try to keep your balance. The brain relies on information from the muscles and joints of the limbs to coordinate various parts of the body, which can exercise the brain and prevent dementia.
2. Throw the ball while walking
Researchers say that regardless of age, holding the ball with both hands and throwing and catching it during exercise can better stimulate the area of the brain that controls attention.
Step 3 play table tennis
Playing table tennis can strengthen the muscles of limbs, waist and back, improve the body's tolerance, effectively enhance the visceral function and delay aging.
4. Roll your waist
Bend your legs, hold your knees tightly with your hands, put your upper body as flat as possible, tilt your legs to the left first, and let your waist roll left and right on the bed. You can gradually increase the inclination and rolling strength and do it seven or eight times.
Step 5 go for a walk in the park
The researchers found that people who often go for a walk in the park have improved their memory and attention by 20%. Experts say that the natural environment has the function of calming the body and mind, enabling the brain to process information better.
6. Leg contraction and shoulder contraction movements
Put your limbs close to the bed surface, lie on your back and form a straight line. Lift the left leg and lower the left shoulder, lift the right leg and lower the right shoulder. When lifting and retracting legs, the crotch should be contracted to drive the leg movement to complete.
7. Gateball
Gateball is competitive, short in competition time and small in exercise, but it is very interesting and suitable for the elderly. Gateball can enhance the muscle strength of the back and limbs of the elderly, and also has the function of strengthening the brain.
? Five fast? Measure the health of the body.
First,? Five fast? Including eating fast, talking fast, walking fast, sleeping fast and defecating fast.
1, eat quickly
Good appetite, not picky eaters, can finish a meal quickly, indicating that there is no abnormality in visceral function.
Step 2 say it quickly
Correct language expression, fluent speech, proof of quick thinking, indicating that there is no abnormality in cardiopulmonary function.
Step 3: Go quickly
Walking freely and actively proves that you are energetic and in good health.
Step 4 sleep fast
Once you are sleepy, you can sleep eight times quickly and have a good sleep after going to bed. When you wake up, you are full of energy and clear-headed, indicating that the central nervous system has coordinated excitation and inhibition functions, and the internal organs have no interference from pathological information.
5, it will be soon.
Once you defecate, you can quickly excrete urine and feces, indicating that your stomach, intestine and kidney function are all good.
Sanliang? To measure mental health.
1, a good character is emotionally stable, gentle, strong-willed, emotional and optimistic.
2. Good social skills mean that when observing problems, they have good self-control ability to objective reality, can cope with complex environment, have good mood and satisfaction with the changes of things.
3. Good interpersonal relationship means generosity, cherishing friendship, always helping others, being kind to others, having a good relationship with others, not being picky, and not caring too much about personal gains and losses.
I guess you like it.
How to exercise and stay healthy?
2. Keep healthy and exercise
3. How to keep healthy
4. Measures to keep healthy
5. What are the famous sayings about sports health?
6. Sports Nutrition and Health Paper