The World Health Organization put forward the concept of health for the first time in its charter, that is, health refers to the absence of physical and mental diseases and good physical, mental and social conditions. That is to say, not only is he physically sound and not sick, but he is mentally healthy and has good social adaptability.
2. Health standard: The World Health Organization put forward the 10 standard to measure human health.
(1) energetic and able to cope with daily life and work calmly;
2 optimistic, positive, willing to take responsibility, not picky about everything;
③ Pay attention to the combination of work and rest, be good at rest and sleep well;
④ Strong adaptability to various environmental changes;
⑤ Resist colds and common infectious diseases, and do not get sick;
⑥ Moderate weight, well-proportioned figure, well-proportioned head, arms and buttocks;
⑦ Bright eyes, quick reaction and no inflammation of eyelids;
8 teeth clean, no defect, no pain, normal gum color, no bleeding;
Pet-name ruby hair shiny, no dandruff;
Attending the skin and muscles are elastic and easy to move around.
3. Mental health
Mental health refers to the best state of individual psychological activities within their own environmental conditions, rather than the absolutely perfect state.
4. Three principles to judge mental health.
(1) Whether the psychological activities are consistent with the external environment. That is, whether a person's thoughts and behaviors correctly reflect the outside world and whether there are obvious differences;
(2) Whether the psychological process is complete and harmonious. That is, whether the three processes of cognition, emotion and will in people's psychological activities are complete and coordinated;
(3) Whether the psychological characteristics of personality are relatively stable. That is to say, under the premise that the external environment has not changed significantly, people's personality characteristics such as temperament, personality and ability are relatively stable, and their behavior shows consistency.
? 5. Six criteria for evaluating mental health.
① Normal cognitive process and intelligence;
2 emotional stability, optimism, relaxed mentality;
③ Strong-willed and purposeful;
④ Sound personality, normal personality, ability and values;
⑤ Develop healthy habits and behaviors without bad behaviors;
⑥ Actively adapt to society and have good interpersonal relationships.