First, the survey data of longevity elderly people are the most cheerful and love life. In fact, it is not uncommon for the elderly to live longer. It seems that frequent news reports on the elderly over 100 years old are commonplace, but from their living habits, we can see that they don't pay much attention to the right and wrong of the outside world, and they are in a good mood and optimistic every day. For example, Tian, a 127-year-old man, is very open-minded in his daily life, happy and comfortable every day.
In fact, American psychologists have actually investigated this state of life. It can be seen from the incident that people with unhappy personalities are prone to cardiovascular diseases, while optimistic and cheerful people have longer health conditions than people with large emotional fluctuations. In real life, most of the causes of sudden death of the elderly are anger, so it is not difficult to live a long life as long as the mentality is stable.
Second, in addition to a good attitude, we must also cooperate with a healthy and reasonable diet in order to achieve the goal of longevity. Of course, in addition to a good attitude, it is more important to eat healthy food! Modern people like to eat pizza, barbecue, mala Tang and hot pot. Although these things are delicious, they are more or less harmful to people. You can't see them after a meal or two, but after years of accumulation, this body simply can't bear it.
According to news reports, Tian had eaten his own cooking for every meal before his death, and every meal was only seven minutes full. His favorite foods are sweet potatoes, fresh vegetables and tofu, which are all foods with high nutrition and few artificial additives. When he is in a good mood and eats healthily, he will naturally live a long life.
Finally: I'm going to try this. After all, I want to live to be a hundred years old.