Nowadays, women are a very important part in family and work. Women should love themselves. Men should take care of their wives and mothers. Let's share the knowledge of women's health care.
Women's health care knowledge 1 1, basic physical exercise
Many women don't like to exercise at ordinary times, but only by exercising well can they have a better body and meet a richer and more exciting life. Moreover, doing more exercise can make our skin more delicate, eliminate some excess oil when sweating, and make our body more compact and full of energy because of exercise.
2. Skin care
Healthy skin can give us a lot of points. After all, we judge our age superficially. If we want to stay young, we must know how to protect our skin. We should have different treatments for different skin. Oily skin must pay attention to cleaning and hydrating, and oil production is also a manifestation of water shortage. Sensitive skin must not use skin care products indiscriminately.
In the choice of products, facial cleanser can choose amino acids to clean the face and protect the surface skin; Then use a series of products such as moisturizing lotion, essence, lotion and cream. Of course, everyone's situation will be different and their choices will be different. As a woman, we should do a good job of skin care and give everyone a good impression.
Step 3 pay attention to your diet
Diet has a profound influence on our health. As the saying goes, "illness comes from the mouth." It is not advisable to eat too greasy food. Many women like to eat snacks crazily in their spare time, but snacks are rich in saccharin, high in calories and many unhealthy fried foods. Eating more of these foods will make our skin rougher.
We should pay attention to balanced nutrition. Eating more fruits and vegetables and foods rich in protein, bean products and seafood can bring great benefits to women. If you have time, you can also study the soup spectrum in Guangdong. It is also good to change your body through ingredients!
4. Pay attention to rest and sleep
Finally, please pay attention to this. Sleep is a very important thing in human life. No matter how busy we are at work, we should not lose sleep time. Lack of sleep will reduce our physical function and affect our health and quality of life. Going to bed early and getting up early is an important link for us to keep energetic!
See you. Notes, I wonder if you ladies have done it at ordinary times? If you can't do it, you must act quickly to make your life more quality. This is the key to maintenance! As a woman, you can't be lazy, you can't relax! Thank you for seeing the end! See you next time ~ ~
Understanding of women's health and health care. Clear your brain. All the activities of the day will stay in your mind. Intense study and work keep your brain in a state of excitement for a long time, which is not good for sleep. After work at night, you can arrange a short-term mindless exercise to help yourself enter a relatively calm state, such as walking. Walking after meals can not only calm the mind and relieve brain stimulation, but also help digestion, appreciate the natural environment and breathe fresh air, which is very beneficial to the body.
As we all know, eating reasonably and eating less at dinner is a summary of ancient people's life experience, and it is also the way of health preservation advocated by everyone now. This is very reasonable. If you eat too much dinner, or eat snacks before going to bed, you will sleep without digesting the food, which will increase the burden on your stomach and affect your sleep quality.
Reasonable sleep time has a self-regulation mechanism. Normal sleep time is a protective mechanism for the human body to adapt to nature, so as not to make the human body too tired. If this mechanism is broken, it will be very harmful. If you don't go to bed on time, you will break the law of sleep, not only the quality of sleep will decline, but also the health of the whole person.
When you are used to sleeping without clothes, your body is free and your muscles are relaxed, which can effectively relieve the pain and illness caused by tension during the day. This can improve circulation and greatly improve chronic diarrhea, constipation, low back pain and headache. Can also beautify the face, without the barrier of clothes, the skin is more free, can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, and is conducive to the excretion and regeneration of the skin.
Refuse to stay in bed. Many people think that the more sleep, the better. Actually, it's not. Breathing slows down and the concentration of carbon dioxide increases during sleep, just like a lot of substances that make you feel groggy accumulate in your body, which makes you want to sleep more and more. Sleeping for too long also reduces the excitability of the cerebral cortex, leading to slow response and decreased memory. In addition, sleeping too much can easily make fat accumulate in the body, and the result is-getting fat.
Understanding of women's health care 3 What about dysmenorrhea?
Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is caused by the increase of prostaglandin, which leads to strong contraction of uterine smooth muscle and short-term ischemic pain. Secondary dysmenorrhea is caused by other gynecological diseases, such as hysteromyoma and endometriosis. It is recommended to do B-ultrasound and check hormone diagnosis.
Can't I wash my hair and take a shower during my menstrual period?
Menstruation is a process accompanied by ovarian periodic ovulation, endometrial periodic proliferation and thickening, shedding necrosis and bleeding. At the same time, blood clots are not detoxification, nor do they mean that you are unhealthy. Instead, after the unconsolidated menstrual blood is discharged, it appears dark red or even black because of coagulation and oxidation.
During menstruation, you can wash your hair and take a bath, use cold water and use a hair dryer. In addition, menstrual blood is exposed to the outside world, which is easy to breed bacteria, invade the vagina and eventually infect the internal reproductive system. Pay attention to keep clean.
How to prevent urinary tract infection
Because of the physiological structure characteristics of women, it is easy to cause urinary tract infection, leading to frequent urination, urgency and pain. The root cause is that bacteria enter the urethral mucosa or bladder through the external orifice of urethra, and reproduction causes pain.
Therefore, keeping private parts clean and dry and keeping sexual behavior clean is very important to prevent urinary tract infection. At the same time, drinking more water is helpful to dilute urine, flush urethra, reduce the concentration of pathogenic microorganisms and promote urine excretion.
In addition, the most important thing is: if you find yourself suspected of urinary tract infection, you must treat it as soon as possible.
Do women need hormones?
Every time a woman ovulates, it is a hormone metabolism. Women with normal hormone levels in the body have rosy and delicate faces; A woman with poor hormone metabolism in her body will have various problems on her face.
Especially in menopausal women, due to the decrease of estrogen secretion, gland atrophy, "self-purification" ability weakened, and bacteria are easy to invade. This is taking some estrogen with antibacterial treatment under the guidance of a doctor.
Women can't let themselves be cold.
Cold is the root of all troubles, which will lead to poor blood circulation, cold hands and feet and dysmenorrhea. If the blood flow is not smooth, spots will grow on your face. More importantly, women's reproductive system is most afraid of cold. Once the body is too cold, it will grow more fat to keep warm, so it will grow fat under the navel.
Should the vagina be cleaned frequently?
Because of the particularity of vaginal physiological function, it has self-purification function. If the vagina is cleaned frequently, it will affect the self-purification function of the vagina, destroy the balance and cause inflammation. For the vagina, there is no need to clean it deliberately.
Women need to clean the vulva, as long as they scrub the vulva with clear water every night, keep it dry, and clean the vulva before and after sex.
Is cervical erosion serious?
As soon as many women hear "cervical erosion", they are terrified and think it is a very serious disease. In fact, cervical erosion is purely a normal phenomenon in the physiological cycle. Doesn't mean cervicitis or cervical cancer. The screening of cervical cancer is not directly related to "cervical erosion".