What is the most nutritious for breakfast?

Breakfast should be balanced in nutrition. Cereal and animal foods such as meat, eggs, milk, milk or vegetables and fruits should be balanced in nutrition and can be matched according to taste to make breakfast convenient and nutritious.

1. cereal: Eating more cereal for breakfast can make you feel full. At the same time, cereals contain folic acid, selenium, vitamin B and other beneficial nutrients, such as oats, buckwheat porridge, corn, soybean milk and so on.

2. Animal food: Eating meat and eggs can supplement rich and high-quality protein and replenish energy for the body. It is recommended to eat fish, chicken and eggs. ;

3, dairy products: eating milk and dairy products for breakfast helps to supplement the calcium needed by the human body and promote bone development. Common ones are milk, yogurt, cheese and so on. ;

4. Fruits and vegetables: Eating fresh vegetables and fruits in moderation for breakfast helps to supplement vitamins and cellulose, and is also rich in minerals, such as lettuce, carrots, apples, kiwis and pears, which are good for your health.