Experience of college students' health class

Learning experience of psychology course 1 Self-psychological analysis combined with relevant psychological knowledge and methods makes me feel that I am a psychologically healthy college student. Considering the mental health standards of college students, I have normal intelligence, complete personality, respect for myself and others, outstanding interpersonal relationships, consistent with the psychological characteristics of college students in the Spring and Autumn Period, desirable goals, basically unchanged emotions and sound will. Considering the characteristics of self-awareness, I can think, analyze and solve problems independently, have my own opinions, and don't go with the flow. However, when I encounter major events, I am sometimes hesitant and swayed by others' hints. My rebellious and dependent psychology is weak. I began to try to look at society from the perspective of adults and analyze social phenomena with my own moral standards. I have a strong sense of social responsibility and certain ideals and goals in life. Although the desire for self-control is strong, the ability of self-control is still insufficient. Considering the emotional characteristics, my emotional experience is rich and colorful, with innocence and liveliness as a child and thoughtfulness as an adult. With the improvement of knowledge level and the accumulation of knowledge and experience, the self-control ability of emotions has been strengthened, but there are still obvious fluctuations. Stimulated by the outside world, although I can restrain myself, sometimes I am impulsive, unable to analyze problems calmly and objectively, and sometimes I am emotional. On some occasions and specific issues, I often polish, hide or suppress my true feelings. Considering the temperament characteristics, after a simple temperament test, I prefer sanguine and mucinous. I am lively and enthusiastic, quick-thinking, sociable, easy to express, and seldom lose my temper, but my feelings are not easy to show. He is good at restraining humility, broad-minded, indifferent to trifles and tolerant of grievances. Once the emotion is aroused, it can form a strong, stable and profound experience, with strong persistence, think twice before you act, steady but sensitive to the influence of others. In my study and work, I actively participate in various activities, and my work efficiency is very high. I am serious and cautious, able to undertake heavy work for a long time and persevere. I don't have to eat or sleep if I want to do unfinished things. Try to be safe and don't do things you are not sure about. Abide by club discipline, study at meetings does not disturb others, live a regular life, and rarely violate the work and rest system. When you are bored, as long as you have a rest, you will immediately regain your energy and re-engage in a good situation. I dare to take risks and like to challenge myself. Hope to challenge difficult and complicated things, but not careful. When discussing and studying complex problems, I like to absorb different viewpoints, and I hope others can repeat them several times. Sometimes I feel very proud and feel smarter and more sensitive than others. Being sociable and friendly, I can easily make friends, but my friendship is often unstable and I lack intimate friends. When you do one thing, you can concentrate, but you can't quickly turn your attention to other things. Considering from the personality characteristics, I can face and accept the reality, objectively evaluate and accept that I and others are United with the society, have a broader vision, tell the truth, love things around me, have an independent personality, be able to distinguish between ends and means, have a clear position on the distinction between good and evil, and have a moderate sense of humor and creativity. Considering the ability of college students, I think the abilities of self-study, mathematical thinking, reasoning, expression, comprehensive analysis, interpersonal communication, community cooperation, spatial cognition and creativity are all ok, but they still need to be strengthened. 2. Freshman's self-improvement plan, change the ideas and views of senior high school, and position the role of college students from the mentality. Make a big plan and make a small plan, reasonably expect the difficulties and results, determine the goals and development direction of the university, and understand the social occupations, especially the occupations that you want to engage in in in the future or the occupations corresponding to your major. The study task of freshman is relatively easy. At the beginning of this semester, he has joined the Outreach Department of the Student Union and the Community Department of the Youth League Committee of China University. He can not only learn skills, but also improve his ability of cooperation and communication in clubs, expand interpersonal relationships, improve his psychological quality and comprehensive ability, and train a good soldier for future social employment. At the same time, participating in various social practice activities, such as being a part-time student assistant, is conducive to paying attention to details, mediating mentality, responding to reflection in time when facing work dissatisfaction and minor setbacks, and improving oneself. I also use my spare time to read books related to psychology and planning management in the library, listen to various lectures, especially those related to psychology teaching, take notes in psychology classes, improve my understanding of psychology in preview and review, communicate with teachers more, dabble in different fields of knowledge and culture, strengthen my own knowledge and inner understanding, broaden my horizons and knowledge, improve my cultural literacy, make my college life more exciting and pave the way for my future life. While paying attention to psychology, we should also pay attention to physical exercise. Choosing sports dance and extracurricular physical exercise through process sports can not only improve and improve our physical fitness, but also effectively prevent and treat some mental health diseases, which plays an outstanding role in physical and mental health. Sophomore, broaden your horizons. Consider whether to get a job immediately after graduation or pursue further studies, learn about relevant information and activities, and improve your psychological quality and comprehensive ability. Participate in the election of student cadres in the student union or other associations through the process, so as to tap their own potential in a deeper level, be brave in taking responsibility and exercise their abilities. And began to try part-time and social practice activities related to their future careers or majors, persevere, improve their sense of responsibility, initiative and anti-frustration ability, and test their professional knowledge and related skills. At the same time, I began to minor in other professional knowledge selectively, and participated in some training courses similar to successful psychological quality, self-innovation ability, study and work ability, communication and public relations ability, potential wisdom development, oral expression ability, personal communication ability and entrepreneurial spirit, so as to create a healthy and proud self-image and enrich myself. The third year of university focuses on undergraduate knowledge learning, cares about career development prospects and lays a good foundation for employment. To subdivide possible choices, the goal should be to improve job-hunting skills, determine the general direction of their own employment, exchange job-hunting experience with teachers, learn various employment skills, understand the channels for collecting employment information, actively try to join social networks, learn about the job-hunting environment and social dynamics from experienced brothers and sisters, and strengthen their comprehensive social skills. Under the double pressure of employment and study, find the right person to talk, comment on what happened in the juvenile world, find the right channel to release yourself, read relevant psychological counseling books, hold psychological counseling when necessary, hold regular physical exercise, plan your own time, encourage and hint yourself, and strengthen your psychological quality. In the fourth year of university, as graduation approaches, the goal should be to improve job hunting and employment skills, collect company information, hold selective oral exams to obtain employment opportunities, and pay attention to completing various learning tasks in the undergraduate stage. When writing professional graduation thesis or various academic articles, exercise your ability and creativity to solve problems independently. At the same time, summarize and test whether your established career goals are clear and whether the preparations for the first three years are sufficient. Then, after graduation, I began to apply for jobs, actively participated in recruitment activities, and tested my accumulation and preparation in practice. Finally, make active use of the conditions provided by the school, learn about the company information provided by the employment guidance center, consolidate job-hunting skills, hold simulated oral tests and other training, and hold demonstration drills in a well-prepared environment as much as possible to prepare for formal job hunting. In the face of fierce competition in the talent market, we should grasp our own mentality, correctly understand ourselves, examine the current social situation, determine the direction of self-development, make a good life plan, talk with experienced people such as teachers, get more information, correct our misunderstandings, and improve our psychological quality and comprehensive ability. Three. 2 1 century is a century of ideological and cultural agitation, multiple values, news and public opinion shocks and short-term social changes. In the face of such a complex world, anyone may have a psychological crisis at some point, and everyone's psychological endurance will undergo a more severe test. As a special social group, college students have many special problems of our own, such as the adaptation to the new learning environment and mission, the adaptation to professional knowledge and learning, the conflict between ideal and reality, the handling of interpersonal relationships and the conflict between study and love, and the choice and planning of future careers. Psychology, strengthen the mental health education for college students in our college, avoid or eliminate psychological pressure, psychological crisis or psychological obstacles caused by the above psychological pressure by scientific channels, promote physical and mental health, adapt to the current and developing social environment with a positive and normal psychological state, and prevent the occurrence of psychological obstacles and psychosomatic diseases. By mastering psychological knowledge, interpreting and analyzing various psychological phenomena, we can effectively deepen self-awareness, promote self-improvement, improve the psychological quality of contemporary college students in China and promote all-round development. At the same time, it can intervene and correct psychological crisis to a certain extent, prevent mental illness, maintain mental health, and help cultivate international generalists with all-round development in morality, intelligence and physique, international vision and innovative consciousness, and can directly participate in international cooperation and competition. Psychology makes us more fully aware of the importance of excellent psychological quality. Outstanding psychological quality helps us to achieve greater success not only in our studies, but also in all aspects of our work. Through the comprehensive understanding of self in process psychology, we can have a systematic and objective understanding of our strengths and weaknesses in consciousness, emotion, temperament, personality and ability, so as to help us improve our personality and improve our psychological quality and comprehensive ability. Each chapter of Psychology serves the mental health of our college students in detail and clearly from the aspects of theoretical comments, analysis, understanding and coping methods. Mature personality actually means the perfect personality we are pursuing unexpectedly, but it has a set of relatively constant position orientation and behavior performance on life value, position, responsibility, lifestyle mode, thinking habits, moral sentiment, and concept of justice and benefit. Therefore, through the process of learning psychology, we understand that we should deeply experience ourselves and accurately evaluate our personality; Consciously mediate yourself and actively shape excellent personality; Face yourself bravely and overcome your weakness. Excellent psychological quality plays an important role in improving the comprehensive quality of college students, and will certainly have a positive and far-reaching impact on the quality of talents in the 2 1 century. Healthy psychology is the necessary condition and foundation for a person's all-round development. Through the study of process psychology, it is helpful to strengthen the cultivation and perfection of college students' psychological quality, comprehensively improve the quality of talents in 2 1 century, and better serve the social development. Psychology is a subject closely related to our college students. If we can run through some psychological contents in our daily study, introduce some related psychological books and materials, offer special lectures on psychology and broaden the channels of explanation and consultation, it will be more conducive to our college students' further understanding of psychology and our healthy psychological growth.