The importance of health
(1) Health is the foundation of life and the source of happiness in life. Health can't replace everything, but without health, there is nothing. To create a brilliant life and enjoy life, we must cherish health, learn to live a healthy life, and make health the source of a happy life. Whether life is happy or not may be measured by many standards, and health always comes first.
? (2) Health is the capital of one's career. Physical health and mental health complement each other and influence each other, which restricts the harmony of interpersonal relationships, especially confidence and courage, which are directly related to the success or failure of the cause. An unhealthy person is often negative and pessimistic, lacking confidence and courage, and it is difficult to produce creative thinking.
Second, how to keep healthy.
(1) If you get up at 6 o'clock in the morning, meditate for 10 minutes, and keep a clear head in the morning, you will get extremely high work efficiency at work. When you concentrate on your work all day, you will be more tired after work, so it is easier to fall asleep. This can create a better sleep cycle. Sleep is very important for your health.
(2) Exercise helps to prevent heart disease, stroke, diabetes and colon cancer. It can help treat depression, osteoporosis and hypertension. People who exercise are also less likely to get hurt. Daily exercise can make you feel better and control your weight. Try to exercise five times a week for 30 to 60 minutes each time. Remember, any exercise is better than nothing.