1, rub your feet. Rub each foot about 100 times. Rubbing the soles of feet frequently can prevent and treat hypertension, neurasthenia, migraine, headache, dizziness, tinnitus, insomnia, foot atrophy and soreness, numbness, edema, amnesia, dyspepsia, anorexia, abdominal distension, constipation, epilepsy, hernia, infantile convulsion, heart, liver, spleen, gallbladder and other organ diseases.
2. Knead your forehead and reduce the head lines. The forehead is close to the cerebral cortex, so there are many nerves and acupoints. When you feel tired, you can massage your forehead, which can not only relax your face, but also protect your eyesight and refresh your mind. And the kneading method is very simple, just like doing eye exercises. You just need to turn the rubbing part of your eyes to your forehead, and then rub it about 40 times a day, especially when you feel tired and want to sleep, which can quickly boost your spirit and reduce the appearance of wrinkles on your forehead. But it should be noted that you can't do too much when rubbing your face. If you don't do too much, it is easy to hurt your skin.
3. Rub your ears and listen clearly. There are many acupoints on the ear. Gently press your ear with your palm and push it up and down. Rubbed ears are red and hot, which can stimulate ear points, refresh the mind and strengthen the body.
4. nose. Place the left and right index fingers at the center of the eyebrows, then push them down to the bridge of the nose, and then rub them up in turn until the nose is slightly red. This method can accelerate the blood circulation of the nose, get the benign stimulation of acupoints, and effectively prevent rhinitis and colds.
5, the stomach. Put your palm on your abdomen and massage clockwise and counterclockwise around your navel. Clockwise massage can speed up defecation and relieve constipation; Anti-clockwise massage can stop diarrhea; Massage the abdomen before going to bed can soothe the nerves and improve the quality of sleep.
6. Rub your face. Rubbing your face with your hands can make your face more comfortable and your eyes will feel much brighter. This is a way to prevent vision loss. Rubbing your face with your hands can also promote the blood circulation of your face, which is also a beauty beauty way.