The healthiest way to eat peanuts share the healthiest way to eat peanuts.

1, we prepare the ingredients first when we cook. Rinse the bought peanuts first to remove the dust on the surface of peanuts. After washing in this step, take out the peanuts, put them aside and drain them. Pick some peanuts that are not very good inside. Step three, find a baking tray with oil-absorbing paper on it. A large number of oily peanuts will be produced during baking, and the baked oil will be directly absorbed by this oil-absorbing paper. Then we will put the peanuts evenly in the baking tray, and we must put them evenly and don't pile them together.

2, and then set the oven temperature to 140, and set it between 140 for 8 minutes. Everyone must remember this step. This step is also very important, because if the temperature is not well controlled, peanuts will not taste good when cooked. Sometimes it will be burnt and bitter after a long time. If you use it for a short time, it won't be too crisp and delicious. And everyone should preheat the oven for one minute before baking peanuts, and then put peanuts in it.

3. Bake peanuts for 5 minutes, and you can see the peanuts steaming through the glass. At this time, we can smell the smell of peanuts in the oven. Contact at this time and bake for three minutes. Take the roasted peanuts out of the oven and cool them. After cooling, rub the peanut coat with your hand and the peanut coat will fall off. In this way, a very healthy and delicious peanut is no longer delicious and does not need a drop of oil.