1, get into the habit of washing hands before eating. People's hands do this and that every day, touching all kinds of things. Will be infected with germs, viruses, parasitic eggs. Wash your hands carefully with soap before eating to reduce the possibility of "illness from the mouth".
2. Wash raw fruits and vegetables. Fruits and vegetables will not only be infected with germs, viruses and parasite eggs, but also remain pesticides and insecticides. If it is not cleaned, it may not only infect diseases, but also lead to pesticide poisoning.
3. Don't eat wild vegetables and fruits casually. There are many kinds of wild vegetables and wild fruits, some of which contain toxins harmful to human body. It is difficult for inexperienced people to distinguish clearly. Only by not eating wild vegetables and fruits casually can we avoid poisoning and ensure safety.
4. Don't eat rotten food. When food rots and deteriorates, it will have a sour and bitter taste; It gives off a special smell, which is caused by the reproduction of bacteria. Eating these foods will cause food poisoning.
Don't buy or eat the inferior food and drinks sold by street vendors at will. These inferior foods and drinks are often unqualified, and eating and drinking will be harmful to health.
6. When buying food and drinks in the store, pay special attention to whether the production date and shelf life are marked, and don't buy expired food and drinks. Don't eat or drink expired food and drinks.
What health knowledge and common sense does everyone need?
First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.
Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.
Third, health tips should consume more calories in breakfast and develop the habit of eating the food with the most calories every morning in order to supply enough calories to the human body.
Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.
Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.
Eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc. These vegetables are rich in vitamin A, which can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs.
Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.
Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.
Health tips
1, often eat supper, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health.
3, chicken ass contains carcinogens, it is best not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.
6. Don't add eggs and ponds to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because milk tea is high in calories and oil, and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption!
12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the large intestine, which will make you sleepy.
18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
[Life Tips]
1, red ink stains on clothes: first wash the new stains with cold water, then soak them in warm soapy water for a while, and then rinse them with clean water; Old stains can be washed with detergent first, and then rubbed off with 10% alcohol solution.
2, ink stains: you can use rice grains and detergent to mix evenly, apply it to the stains, and then rinse it with water; It can also be rubbed repeatedly with a solution of one part alcohol and two parts soap, which also has good results.
3, ballpoint pen oil stains: First of all, it depends on what material the clothes are made of. The general practice is to put a towel under the stain, gently brush it with a small bristle brush dipped in alcohol until the stain dissolves and spreads, then soak the clothes in cold water, wipe them with soap and gently brush them. Repeat this for two or three times, and you can basically remove the ballpoint pen oil. If there is still a small amount of residue after washing, it can be removed by soaking in hot soapy water or boiling. This method can be used for cotton and cotton polyester fabrics. If the wool is stained with ballpoint pen oil, first soak the stain in the mixed solution of trichloroethylene and alcohol for 10 minute, and brush it lightly with a brush continuously. After most of the oil is dissolved, wash it with low-temperature soapy water or neutral washing powder.
4. Moldy spots: Wipe with 2% soap alcohol solution, then wipe with 3%-5% sodium hypochlorite or hydrogen peroxide bleach, and finally wash with water.
5. Sweat stains: soak in salt water 1 hour, and then slowly rub it clean.
6. Sweater is polluted: dissolve neutral soap solution with boiling water and add a tablespoon of borax. When the temperature drops to 60 degrees, soak the sweater in soap solution for three or four hours, then gently rub it in warm water of 40-50 degrees, and finally rinse it with warm water. If there are still dirty spots, you can add two spoonfuls of turpentine to the soap solution and make it into emulsion to wash, so that the washed sweater can be dried naturally. When it is half dry, you can iron it with a cloth that is not too hot, and then dry it a little.
7, blood stains: just infected with blood stains can be soaked in cold water for a few minutes, and then washed with soap or alcohol. If there is, you can remove the old traces with lemon juice and salt water, or wipe them with white radish, but never wash them with hot water. You can also wash the blood stains to light brown with clear water, then with glycerin soap, and finally with warm water.
8. Chimney oil stain: Clothes stained with chimney oil stain should be immediately scrubbed with gasoline or cleaned with warm soap.
9, wax paper, carbon paper color code on washing clothes: first wash with washing powder, then wash with gasoline, and finally wipe with alcohol.
10, coffee stains: not too thick coffee stains can be washed with hot water soaked soap or washing powder; For espresso, sprinkle a little glycerin on the egg yolk, mix it and smear it on the stain. When it is slightly dry, wash the coffee stains with soap and hot water to remove them.
1 1. Egg stains on clothes and tablecloths: clothes, especially tablecloths on the dining table, are often stained with eggs. First soak the tablecloth in cold water, then wipe it with cotton cloth or cotton cloth dipped in a little salt, and finally wash it with warm water.
12, lipstick print: lipstick dyed on light-colored clothes can be soaked in gasoline first, and then scrubbed with soapy water to wash it.
13. Gum stains: Gum stains on clothes, walls or other articles can be cleaned by dipping cotton cloth or cloth towel in white vinegar first, and then scrubbing with it.
14, tung oil stain: soak tung oil stain with gasoline first, and then scrub it with bean curd residue.
15. Plaster: Wash it off with warm white wine.
16. iodine pollution: wash it off with flour.
17, mercuric chloride pollution: washed with vinegar.
Supplement:
oil stain
(1) Oil stains on clothes can be scrubbed with rosin water, banana oil and gasoline. Then put people in 3% salt water for a few minutes and then rinse them with clear water.
② If silk ornaments are stained with oil, they can be gently wiped with acetone solution.
(3) Oil stains on dark clothes can be removed by rubbing with residual tea leaves.
(4) A little toothpaste mixed with washing powder can remove oil stains on clothes.
⑤ Take a little flour, mix it into a paste, apply it on the front and back of the clothes, dry it in the sun, and shell it to remove oil stains.
Paint stain
(1) If the clothes are stained with paint or spray paint, you can apply a little cool oil on the front and back of the clothes that have just been stained with paint, and wipe them with cotton balls along the longitude and latitude lines of the material several times every few minutes, and the paint stains will be eliminated. 1 day paint stains can also be removed by this method. As long as a little cool oil is applied, the paint skin will wrinkle and peel off, and then the clothes will be washed again, and the paint stains will disappear.
(2) New stains can be wiped with turpentine or banana oil, and then scrubbed with gasoline. Old stains can be soaked in 10-20% ammonia water or borax solution to dissolve the solidified substance and brush it clean.
Wine stains can be wiped with boiled milk, which is very effective. Among them, white cotton and linen clothes are the most effective.
Wash ink stains and lipstick stains with detergent, or mix them with detergent, or wipe them with toothpaste and rinse them with water. If it is silk, spread the stain face down on clean paper, coat it with dry cleaning agent or alcohol, rub the back of the stain on the silk until the stain disappears, and then wash and rinse.
mildew
(1) When clothes are moldy, you can soak a little mung bean sprouts in the mildew spots, and then rinse them with water to remove the mildew spots.
② Clean the new mildew spots with a soft brush, and then wash them off with alcohol. Old mildew spots are first coated with light ammonia water, left for a period of time, then coated with potassium permanganate solution, and finally treated with sodium bisulfite solution and washed with water.
(3) When there are mildew spots on the leather coat, wipe it with a towel dipped in some soapy water, wash it with clear water immediately after removing the dirt, and then apply nail polish after drying.
④ The mildew spots on white silk clothes can be scrubbed with 5% liquor, and the mildew removal effect is very good.
⑤ Silk clothes with mildew spots can generally be dipped in water with a soft brush. If the mildew spot is serious, you can apply 5% salt water to the mildew spot, let it stand for 3-5 minutes, and then rinse it with clear water.
It is difficult to remove chewing gum from clothes. If clothes are kept in the refrigerator for a period of time, chewing gum will become brittle after freezing, and it will be easily scraped off with a blade.
Dyed clothes often fade after washing. If you wash your clothes and then rinse them with clean water and two glasses of beer, the faded parts can be recolored.
White clothes tend to turn yellow when worn for a long time. You can soak them in a solution containing indigo, and the result will be as white as new.
Health knowledge propaganda content
Health knowledge propaganda content
Health knowledge propaganda content, the purpose of World Health Day, the purpose of determining World Health Day is to arouse the attention of all countries in the world to health problems and mobilize people all over the world to care about the current health situation. Let's share the contents of health knowledge propaganda with you.
Health knowledge publicity content 1
First, common infectious diseases
According to the main transmission routes of infectious diseases, they are divided into the following categories:
1. Intestinal infectious diseases: cholera, dysentery, typhoid fever, hepatitis A, hepatitis E, polio, infectious diarrhea, etc.
2. Respiratory infectious diseases: SARS, tuberculosis, influenza, measles, meningitis, mumps, daytime cough, diphtheria, scarlet fever, rubella, etc.
3. Blood-borne infectious diseases: hepatitis B, hepatitis C, hepatitis D, AIDS, etc.
4. Insect-borne and natural infectious diseases: plague, rabies, leptospirosis, Japanese encephalitis, malaria, dengue fever, leishmaniasis, etc.
5. Sexually transmitted diseases: AIDS, gonorrhea, syphilis, condyloma acuminatum, chancre, etc.
6. Others: anthrax, brucellosis, acute hemorrhagic conjunctivitis, etc.
Second, the basic characteristics of infectious diseases
1, pathogens: including bacteria, viruses, rickettsia, spirochetes, protozoa, worms, etc.
2. Infectious: Patients with infectious diseases must be treated in isolation;
3. There are epidemiological characteristics: the onset time, area and population of different infectious diseases have their own distribution characteristics;
4, there is post-infection immunity: after the human body is infected with pathogens, the body will produce corresponding antibodies to resist the same pathogens.
Third, viral hepatitis.
1, type: hepatitis A, hepatitis B, hepatitis C, hepatitis D, hepatitis E, etc.
2, the main performance:
Acute hepatitis: acute onset, chills, fever, general fatigue, aversion to oil, nausea, vomiting, yellowing of skin and sclera;
Chronic hepatitis: fatigue, anorexia, nausea, vomiting, abdominal distension, diarrhea, liver discomfort, etc.
3. Transmission path:
Hepatitis A and hepatitis E: mainly spread through the intestine, that is, eating food or water contaminated by virus and getting sick;
Hepatitis B, hepatitis C and hepatitis D: mainly transmitted through blood, but also through blood transfusion, unsafe injection and hemodialysis. It can also be transmitted from mother to newborn.
4, prevention methods:
Vaccination with hepatitis A and hepatitis B vaccine can effectively prevent hepatitis A and hepatitis B;
Develop good hygiene habits, wash your hands before and after meals, do not eat cold or spoiled food, store raw food and cooked food separately, thoroughly heat leftovers, and do not eat in unsanitary stalls and restaurants casually to prevent diseases from entering your mouth.
Use disposable syringes and do not share needles with others; Try to avoid blood transfusion and use blood products; Women suffering from hepatitis B or carrying hepatitis B virus should strengthen the protection of their babies during delivery to avoid transmission to their children, and inject hepatitis B high-titer immunoglobulin within 24 hours after birth; Do not touch the patient's blood and articles contaminated by blood; Do not use utensils, washing utensils, razors, etc. With the patient.
Fourth, meningitis.
1, the main manifestations are: acute onset, high fever, severe headache, vomiting, petechiae and ecchymosis on skin and mucosa, and a few severe cases may cause shock, coma or even death.
2, the route of transmission: mainly through coughing, sneezing and other droplets directly spread from the air.
3, prevention methods: vaccination against meningitis; Do a good job in environmental sanitation, keep indoor ventilation, and try to avoid going to crowded public places and not contacting patients.
Verb (abbreviation for verb) influenza
1, the main manifestations: acute onset, chills, fever, headache, general weakness and soreness. The elderly, children and other patients with weak constitution may have symptoms such as pneumonia, severe cough and shortness of breath.
2. Transmission route: mainly through droplets.
3. Preventive measures: do a good job in environmental sanitation, keep indoor ventilation, try to avoid going to crowded public places and not contacting patients; Develop good personal hygiene habits and wash your hands frequently; Get a flu shot.
Health knowledge propaganda content II
Health knowledge slogan
1, the pursuit of health starts with me
2. Try to be a healthy citizen and a healthy family.
3. Solidly carry out health creation activities and strive to build a high-level well-off society.
4. Create a healthy environment and pursue a healthy life.
5. Develop good hygiene habits and pursue a healthy lifestyle.
6, the heart has no troubles, the roots are fragrant, the internal heat is cool, the light diet is self-cultivation, and the life is prolonged, away from the wine and color.
7. Smile is chicken soup for the soul, which brings you happiness and health.
8. Smiling makes us young, healthy and enriches our lives.
9. Take a hundred steps every day, and you will be healthy for a long time.
10, stay away from the smoke at hand, and be healthy.
Health knowledge
1, wash your hands before and after meals;
2, to do four diligence: diligent bathing, diligent haircut, diligent dressing, diligent nail cutting;
3. Pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is punched from the table, and the hand is one inch away from the pen tip.
4. Wash your hands frequently anytime and anywhere;
5. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands;
6. Do not eat unsanitary food, do not eat unwashed food, and do not drink raw water;
7. Wash your face in the morning and evening, wash your face with running water, and don't use towels, washbasins and other items with others;
8. Brush your teeth in the morning and evening and rinse your mouth after meals;
9. Insist on proper physical exercise every day, enhance physical fitness and maintain good and abundant energy.
10, insist on proper physical exercise every day, in order to enhance physical fitness and maintain good and abundant energy.
Health knowledge publicity content 3
First, home hygiene tips
1, cleaning the screen window, cleaning the dust collector on the screen window is more troublesome. Generally, the screen window is taken down and washed with clear water, so that it can be cleaned. What can a few old newspapers actually solve? Wet the newspaper with water and put it on the screen. After five minutes, the screen window will become very clean.
2. When we usually use the washing machine to wash clothes, we must pay attention to separate the clothes and put them into the washing machine when the buttons are unbuttoned. We must wash clothes according to the capacity of the washing machine. If you put too much, it is easy to look dirty and it will consume a lot of electricity.
3. In my laundry experience, I must choose some essence and automatic laundry detergent, which are also good products for washing clothes that we use most often, and this kind of decontamination ability is particularly strong, and it is also very easy to use if there is a large area of oil on clothes. After washing clothes, clothes will become particularly soft. If there is a particularly good smell of lavender, you can try it.
4. Note: For some soft fabrics, such as chiffon or some clothes, it is not easy to wash in the washing machine. Be sure to take out the contents of the clothes before washing, such as coins or keys. In this case, clothes will be scratched. Be sure to choose the right laundry detergent to wash clothes.
Second, oral hygiene tips
1, develop good oral hygiene habits, rinse your mouth with warm water after meals, and brush your teeth once in the morning and evening for 3 minutes each time. Don't brush your teeth too often, it will damage your teeth, and don't brush your teeth for too long.
Pay attention to the correct brushing method: brush vertically along the teeth, first brush the inside and then brush the outside. Don't brush back and forth horizontally, or you will damage your gums.
2. Master the correct brushing method: vertical brushing method should be adopted, that is, the upper teeth are brushed from top to bottom, the lower teeth are brushed from bottom to top, and each face is brushed.
3, the correct choice of toothbrush: brush your teeth with your own toothbrush. You should buy and use health care toothbrushes, and don't brush your teeth with unqualified toothbrushes. At the same time, we should pay attention to keep the toothbrush clean and intact, and it is best to replace it once every three months.
4, the correct choice of toothpaste: choose the right toothpaste according to the actual situation of your mouth. Fluoride toothpaste can reduce the incidence of dental caries by 40%, but it is not suitable for children before 3-4 years old and people in high fluoride areas. A certain medicine toothpaste should not be used for a long time.
5. Use of toothpicks and dental floss: toothpicks are very suitable for the elderly, but young people had better not use them, so as not to widen their teeth. Toothpicks should be clean, not easy to break, smooth and burr-free, and the cross section is oblate and triangular. Flossing is less harmful to gums and safer, but it should be used gently. Be careful not to press too deep into the gingival tissue under the gingival sulcus.
6, regular oral examination, timely treatment of dental diseases or oral diseases. In early childhood, pit and fissure sealing can effectively prevent dental caries.
7. Don't bite hard things with your teeth.
8, missing teeth, defects should be filled in time. Tooth loss and defect have a certain impact on health. If it can be repaired in time, it can protect the health of teeth and restore normal chewing function. Tooth loss can easily lead to loosening of adjacent teeth, elongation of contralateral teeth and occlusal trauma, and can also cause halitosis, dental caries, periodontal disease and other problems due to food impaction. Pay attention to oral hygiene and protect your teeth. Eat less candy at ordinary times. Especially don't eat sugar before going to bed to prevent dental caries. In addition, we should pay attention to the usual hygiene habits, do not bite fingers, do not bite pencils and other foreign bodies, and do not lick your teeth with your tongue. If your teeth are sick, you should seek medical advice in time. If there are cavities, they should be repaired or pulled out.
Third, women's health tips
1. Pay attention to nursing during pregnancy.
During pregnancy, the levels of sex hormones, glycogen and acidity in vagina will increase, which is easy to be attacked by mold. For pregnant women, oral drugs should not be used, and local prevention and adjuvant treatment should be chosen.
Step 2 be wary of washing machines
Almost every washing bucket contains mold! And the more washing machines are used, the more molds there are! But don't worry, there is a killer to deal with the mold in the washing machine: just wash the washing bucket with hot water at about 60℃!
3. Pay attention to the hygiene of public places.
There may be a lot of mold hidden in public places. When going out, don't use the hotel bathtub, wear long pajamas, use toilet paper before going to the toilet, and so on. At the same time, choose the appropriate personal cleaning care products.
4. Correct contraception
Estrogen in birth control pills can promote the invasion of mold. If fungal vaginitis recurs, try not to use drugs for contraception.
5. Peer governance
If you are infected with fungal vaginitis, it is not only you who need treatment, but also you who need treatment, in order to have the expected curative effect.
6. Wear cotton underwear
Tight-fitting chemical fiber underwear will increase the temperature and humidity of vagina, which is a "living" environment for molds to clap their hands! Choose cotton underwear!
7, control blood sugar, cleaning vulva alkaline products.
The content and acidity of vaginal glycogen in female diabetic patients are high, which is easy to be invaded by mold. Therefore, while controlling blood sugar, we should also pay attention to cleaning vulva and choose products with weak pH value.
Fourth, food hygiene tips
Develop good eating habits. Don't wolf down your food; Don't do other things at the same time while eating, let alone chase each other; Eat three meals a day regularly and don't overeat.
Get into the habit of washing hands before eating. People's hands do this and that every day, touching all kinds of things. Will be infected with germs, viruses, parasitic eggs. Wash your hands carefully with soap before eating to reduce the possibility of "illness from the mouth".
Wash raw fruits and vegetables. Fruits and vegetables will not only be infected with germs, viruses and parasite eggs, but also remain pesticides and insecticides. If it is not cleaned, it may not only infect diseases, but also lead to pesticide poisoning.
Don't eat wild vegetables and fruits casually. There are many kinds of wild vegetables and wild fruits, some of which contain toxins harmful to human body. It is difficult for inexperienced people to distinguish clearly. Only by not eating wild vegetables and fruits casually can we avoid poisoning and ensure safety.
Don't eat rotten food. When food rots and deteriorates, it will have a sour and bitter taste; It gives off a special smell, which is caused by the reproduction of bacteria. Eating these foods will cause food poisoning.
Don't buy or eat inferior food and drinks sold by street vendors at will. These inferior foods and drinks are often unqualified, and eating and drinking will be harmful to health.
Pay attention to the production date. When buying food and drinks in the store, pay special attention to whether the production date and shelf life are marked, and don't buy expired food and drinks. Don't eat or drink expired food and drinks.
Common sense of human health
The latest release of the World Health Organization: The World Health Organization puts forward that human health standards include physical and mental health, which are specifically divided into "five quick", "three good" and "ten standards".
Wuqiao
1, fast digestion; Have an appetite when eating, have a good appetite, can eat a variety of foods, and are not picky about food.
2, the urine is unobstructed, once the stool, you can quickly excrete the urine and feel good.
According to sleep rules and habits, you can fall asleep quickly after going to bed and sleep soundly and calmly. After waking up, my mind is clear and full of energy.
4. Speak quickly; Refers to quick thinking, fluent language, correct expression and rich philosophy.
5. Go quickly; Refers to the flexible legs and feet, walking briskly and freely.
No.3 beam
1, good personality and character; Open-minded, optimistic and confident, full of feelings, and pursuing beauty.
2. Have good handling skills; Can adapt to the complex social environment, understand the objective reality of things, have good self-control ability, can go up and down when things happen, and don't get bogged down.
3, good interpersonal relationships have the spirit of being kind to others and helping others, and have good interpersonal relationships.
Ten standards
1, experienced, able to calmly undertake essential work and cope with daily life, and not too tired and nervous.
2. Strong sense of responsibility, willing to take responsibility for family and society, and positive attitude.
3. Have a good sleep and a good appetite.
4. Strong adaptability, can adapt to the natural environment and social environment, and can adapt to various changes in these external environments.
5, can resist the general
6, the right weight, well-proportioned. The movements of all parts are coordinated.
7. Bright eyes. Eyelids are not easily inflamed.
8, teeth without dental caries and no pain. The gum color is normal, and there is no bleeding and suppuration.
9, the hair is shiny.
10, muscular and elastic skin.
Personal hygiene tips
1, form a good habit of washing hands before meals and reduce bacterial contact.
2, brushing your teeth and washing your face every day is a must, and you can leave a good impression.
3. Pay attention to foot washing, foot hygiene and care.
4. Cut your nails, shave and form good habits.
5. Pay attention to the cleanliness of personal clothes and change them frequently.
6. Clean the personal room and keep the living environment healthy.
Hygiene refers to collective life hygiene and production hygiene. Generally speaking, it refers to personal and social health measures taken to improve human health, prevent diseases, and improve and create a production environment and living conditions that meet physiological and psychological needs, including patriotic health campaigns centered on eliminating diseases and stressing hygiene.