What can I eat to gain weight and be healthier?

1, eat less and eat more, choose foods rich in nutrients, and try to choose foods rich in vitamins, minerals and calories. You are underweight because you can't get all the vitamins and minerals your body needs, especially iron. You must eat a lot of foods with high nutrition, low cholesterol and low unsaturated fatty acids, such as lean meat, fish, low-fat dairy products, fruits, vegetables and bean products, supplemented by high-calorie foods and foods rich in fat.

2. Mixing high-calorie and low-calorie foods is beneficial to digestion and absorption.

3. Put ready-to-eat food or snacks at home, school or office. Put some raisins, walnuts or snacks in the glass jar; Put some cheese and ice cream in the refrigerator; Put some ready-to-eat fruits in the basket on the dining table; Put some chocolate, walnuts, potato chips, biscuits, etc. In your wallet, you can eat at any time.

4, be sure to exercise, jogging is a good choice, because when people jog, the number of gastrointestinal peristalsis increases significantly, which can consume human energy and have a good appetite when eating. Generally speaking, heavy exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight.