Is bread high in nutritional value?

Nutritional Value of Bread Bread is the most complete in human food, containing protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various tastes, is easy to digest and absorb, is convenient to eat, and does not harm the gastrointestinal tract, so it is very popular in daily life. However, it is best not to eat too much Danish bread. This kind of bread is the highest calorie loose bread, characterized by high saturated fat and calorie content, usually containing 20%~30% butter or shortening, and can be made into special layered structure, such as croissant, raisin bread, chocolate shortcake and so on. It tastes soft and delicious, but it may contain trans fatty acids, which will affect cardiovascular health. So try to eat as little greasy bread as possible, and it is best not to exceed one a week.