1, how to massage to make breasts bigger
1, massage breast enhancement
The first step of massage: open your fingers, put your hands on the bottom of one breast, and slowly push towards the nipple from the bottom. Or, the palms of both hands are covered with a nipple respectively, and the five fingers are radially pressed on the bottom of the breast and pulled in the direction of the nipple, and repeated for more than 30 times.
The second step of massage: cover the breast with both hands and draw a circle clockwise at the bottom of the breast with the nipple as the center. Draw with a little force and repeat for more than 30 times. After completion, draw a circle counterclockwise and repeat it for more than 30 times.
The third step of massage: start from the top of the breast with the index finger, middle finger and ring finger and draw a circle to the bottom of the breast. When you return to the top of the breast, don't stop, push up to the clavicle and repeat 30 times.
2, massage breast enhancement
Step 1: Fingers together, thumbs apart. Stick the four fingers on the nipple and massage them radially 1 min or more. It should be noted that when massaging breast enhancement, the action must be gentle, and never use too much force to avoid hurting the skin.
Step 2: Stick the left palm under the right clavicle, then slowly push it down to the breast root, stay at the breast root for a while, and then push it down to the clavicle in the original way. After repeating this breast enhancement action for 3 times, put the palm of your right hand under the clavicle of your left shoulder and repeat the above breast enhancement action.
Step 3: Stick the palm of your right hand on the cleavage in your left chest, and then push your left chest from right to left until your left arm is under your arm. Then massage from the armpit and return to the cleavage. Do it three times. After completion, stick it on the cleavage inside the right breast with your left hand and repeat the above breast enhancement actions.
2. How do women care for their breasts?
1, don't abuse health products.
Women should not abuse health care products containing estrogen. Long-term use of beauty cosmetics, breast augmentation health products and long-term excessive use of estrogen by menopausal women are considered to be the causes of breast hyperplasia.
2. Massage your breasts regularly
Although the firmness mentioned here is related to breast enhancement, massage can make the breast tube unobstructed, avoid the feeling of breast tightness, make the breast fuller, and also relieve some women's symptoms of breast swelling and discomfort during menstruation. At the same time, through hand massage, breast abnormalities can be found in time.
3, food supplement breast enhancement
Many women eat some foods that are beneficial to breast enhancement. Eating these foods is not only beneficial to breast enhancement, but also can be absorbed by protein, such as fish, meat, fresh milk and other foods, which are helpful to the healthy expansion of the chest and delay the sagging or even atrophy of the chest with age.
4. Keep a normal routine.
For breast health, adequate sleep time and regular work and rest are very important. According to the data, most women with breast diseases have the habit of staying up late, staying up late and not going to bed on time. These habits are very harmful to breast health, affecting the body's metabolism and blood circulation, and even leading to hormonal confusion, which is not conducive to breast health.
Step 5 massage your chest while taking a shower
Don't forget breast care when taking a bath. When adjusting the bath water temperature, try to make the water temperature suitable, not too high, to avoid breast connective tissue aging, and at the same time make the body skin lose elasticity. The best shower method is to tilt the shower head at a 45-degree angle from bottom to top, and wash the breasts alternately with hot and cold water, preferably with massage, and the effect will be better.
6. Don't go on an excessive diet
Nursing care of mammary gland hyperplasia should not be over-dieting. Diet can control the increase or decrease of body fat. It is nutritious, contains enough animal fat and protein food, and can plump up the fat stored in various parts of the body. Most of the internal tissues of the breast are fat. If the fat content in the breast of patients with mammary hyperplasia increases, the breast can develop normally and the recurrence of mammary hyperplasia can be suppressed.
3. Nutritional breast augmentation method
(1) diet:
Papaya, fish, meat and fresh milk have become the main foods in our diet, because they are rich in protein food, and they are the best products for strengthening the chest.
(2) Diet partner:
Let soybeans, peanuts, almonds, peach kernels, sesame seeds and millet become dietary partners, because seeds and nuts are effective natural breast enhancement products.
(3) Nutrition priorities:
Let oranges, grapes, grapefruit and tomatoes become the focus of supply, because foods rich in vitamin C can prevent breast deformation.
(4) Vegetables are essential:
Let celery, walnuts and red kidney beans become the main vegetables, because foods rich in vitamin E help breast development.
(5) At any time:
Let broccoli, cauliflower and sunflower oil be eaten at any time, because foods containing vitamin A are beneficial to hormone secretion.