Refers to the behavior towards health or strengthened by health results, which is objectively beneficial to the health of individuals and groups.
Including:
(1) Basic health behavior: refers to a series of basic behaviors beneficial to health in daily life, such as reasonable nutrition, balanced diet, active exercise, active rest and proper sleep.
(2) Warning behavior: refers to the behavior of preventing accidents and handling them correctly after accidents, such as using seat belts, and self-help and other rescues after drowning, car accidents, fires and other accidents are all such healthy behaviors.
(3) Health care behavior: refers to the correct and reasonable use of health care services in order to maintain one's physical and mental health, such as regular physical examination, vaccination, timely medical treatment, consultation, medical advice, cooperation with treatment, active rehabilitation, etc.
(4) Avoid environmental hazards: The environment here is broad, including various factors harmful to health in the natural environment and psychological and social environment where people live and work. Positive, positive or negative ways to avoid these environmental hazards are also healthy behaviors, such as leaving the polluted environment, taking measures to reduce environmental pollution, and actively responding to stressful life events that cause people's psychological pressure.
(5) Get rid of bad habits: The bad habits here refer to personal preferences that are harmful to health in daily life, such as smoking, drinking, taking drugs, etc. Quitting smoking, drinking and taking drugs are all healthy behaviors such as quitting bad habits.