Please check whether your pillow needs to be replaced while exercising. After all, your cervical spine is now a sensitive period, so you must have a suitable pillow! At the same time, a good sleeping posture is also necessary. Try to lie flat.
Regarding the recovery of physiological curvature, it is not considered for the time being. The most important thing is to control it first. The muscles of the cervical spine can be exercised through various movements.
For example, simply nod back, forth, left and right. Write the word "meter" with your head. Are all good methods.
Moreover, rubbing your hands hot every day and then rubbing your cervical vertebrae also speeds up local blood circulation. Right hand exchange.
"The sun comes out and hits the tree" is an ancient law. You can hit the wall with your back. It is also a good method to spend more than ten minutes every day from shoulder to waist, because there are many acupoints on the back, and proper stimulation is helpful to health. My mother also has a bad cervical vertebra. She is also a doctor and uses these methods.
Of course, you must actively cooperate with the opinions and measures of the attending physician.
As for your health, you can ask the children around you how to do the chest-expanding exercises taught by the teacher in physical education class. That's the most basic method. Of course, when you do it, you should increase the amplitude and experience the strength of the chest muscles. You can also give yourself psychological hints when you sleep every night, telling yourself that you are growing up and your body is in good shape! The necessary psychological suggestion will stimulate the secretion of hormones in the relative areas of the brain! Don't underestimate!
In addition, you can use small dumbbells to help expand your chest, or learn some simple stretching movements. If you want to be tall and straight, you need to exercise your back muscles. The small method of "hitting the wall" can also kill two birds with one stone. You can also learn some yoga moves! Sit cross-legged on the bed and try to turn left or right for 5 seconds. Would you like to have a try? See if it can be completed smoothly. Remember to cooperate with breathing! This has a good effect on the back muscles.
At the same time, we must pay attention to nutrition, and diet is very important. Especially a woman your age!
In addition, in order to adapt to winter tonic, you can try to go to the pharmacy to make a "Guyuan paste" made of Ejiao, walnut kernel and sesame, and the effect is also very good. You can check the efficacy of this prescription.
Avoid alcohol, tobacco, staying up late and mood swings when going out socially.
I wish you good health and a merry Christmas.