She was weak and sickly since childhood, and her personality was sensitive and sharp. Because her love with Jia Baoyu was not smooth and her mood was depressed for a long time, she learned that Baoyu married Baochai and died in the boudoir.
Lin Daiyu's death is not only related to her own infirmity, but also to her personality.
There are also practice and research findings:
People who are always depressed are prone to malignant tumors;
People who are always anxious are prone to all kinds of gastrointestinal diseases and gynecological diseases;
People who are always angry are prone to hepatobiliary diseases, coronary heart disease and hypertension;
People who are always frowning are prone to lung disease and various skin diseases;
..............
Woodmen of the World.
Dear friends, have you underestimated our psychological feelings now? You know, being in a bad mood is the fuse and poison of illness, which will cause the imbalance of yin and yang in your body and the symptoms of the disease will breed.
However, everyone has worldly desires. When no one laughs and no one cries, we are not immortals, and mood swings are inevitable. But Chinese medicine pays attention to balance, and everything must be measured. Excessive is "disease".
Huangdi Neijing also said: "Anger hurts the liver, likes sadness, misses the spleen, mourns the lungs and fears hurting the kidney", "Anger leads to qi rising, happiness leads to qi slowing down, sadness leads to qi dispersing, shock leads to qi disorder, fatigue leads to gas consumption, and thinking leads to qi stagnation", and every symptom of the disease points to the internal emotions you ignore.
So being in a bad mood is the cause of illness, and being in a good mood is the antidote. All diseases can start with emotions. If you meet a person who has given up hope of life, I believe that no medicine given by that person can cure his illness.
So we should let it serve us, not be our master. How to turn negative emotions into healthy positive energy?
When we are immersed in a certain emotion, it is difficult for us to find the beauty of the outside world and get out of our limited space. At this time, we choose to travel and feel the beauty of nature. By observing the things around you, seeing some comfortable sights and things through your eyes, and shifting your attention, your negative emotions will continue to weaken.
Exercise, such as jogging and cycling, is an effective way to fight against bad mood. Exercise can make people more optimistic and cheerful, and you can be released during exercise. Even if you are a person who doesn't like sports, proper exercise will have a subtle influence on your body and mind. Maybe you don't realize it, but you are becoming more and more confident and powerful.
We still need to maintain a good mood and enhance our ability to control and regulate emotions, so as to better ensure our health and avoid unnecessary diseases.