What are the benefits of eating nuts and nuts properly in life?

It must be good, but only if you don't eat too much. Nuts are also rich in high-quality protein, high-quality fat and various trace elements. But don't listen to the fat ones, so you can't eat them. In fact, compared with people who lose fat, eating high-quality fat helps to lose fat. Don't confuse fat with fat.

Mixed pouches generally contain no salt, sugar and additives, which is beneficial to health. Generally speaking, if you are the kind of person who is basically inactive or a little fat, you can eat a pack occasionally. If you exercise regularly, I suggest you eat it often, because nuts provide calories and protein, which can increase muscle. I practice ballet almost every day, so I usually eat a bag before lunch or with tea.

Heat at low temperature, but not for taste. For example, some flaxseed oil that is not resistant to high temperature should not be heated too high in the oven. It is also good to check the smoke point of nut oil. Self-processing is controllable, but it is not necessarily available in the market. Generally, many additives such as sugar and salt are added to nuts (it is best to eat them raw, but many nuts such as almonds and walnuts need to be soaked for several hours before eating, because there is an enzyme on the surface of nuts. Or chemicals will inhibit the absorption of nutrients in nuts)

Processed nuts usually contain a lot of salt. Things with high salt and sugar taste heavy and easy to eat, which is not conducive to weight control and will be uncomfortable to eat. In addition, salty and sweet nuts contain a lot of salt and sugar, which will lead to an increase in blood pressure and blood sugar. Fried nuts are also unhealthy. Nuts themselves contain about 50% fat, and the fat content will be higher after frying. Frying can also destroy the B vitamins in nuts and even increase the risk of cancer.

Many people often suffer from sore throat, aphtha and blistering tongue after eating nuts. Experts say: nuts are mostly spicy, among which chestnuts, sunflower seeds and pecans are warm and can be eaten one at a time; Sweet almonds, pine nuts and pumpkin seeds are cold, so you can eat more. Nuts also have moisturizing effect. Drinking a cup of honey water while eating nuts can not only increase moisture retention, but also reduce excessive internal heat. In addition, raw nuts are less likely to get angry than cooked nuts.