What to eat after menstruation? Ovulation-promoting bean products have a good ovulation-promoting effect. If female friends ovulate badly, they can drink more soy milk, among which black bean soy milk has the best effect. Brown sugar Jiang Shui can also promote ovulation. Women can drink brown sugar Jiang Shui after menstruation, which can not only promote ovulation, but also regulate the body's endocrine.
Bean products, such as black beans, have a certain effect on ovulation, because soybeans contain a lot of soybean isoflavones, which are phytoestrogens and have no side effects. The effect of supplementing estrogen is very good, and they contain nutrients such as plant protein and cellulose, which can be eaten for a long time. But women should not blindly eat black beans, which promote estrogen. The specific eating method is to start eating for six days on the first day after menstruation is clean, and the consumption does not need too much. Black beans can be soaked for 12 hours before cooking, and a small amount of salt can be added. Traditional Chinese medicine believes that black beans enter the kidney meridian and have the functions of tonifying kidney, enriching blood and improving eyesight.
For foods containing vitamin C, women also need to supplement enough vitamin C during pregnancy, which is beneficial to the development of eggs in women. In particular, women who want to promote ovulation through diet should choose foods rich in vitamin C, such as oranges or darker vegetables.
Cereals, for some women who do not ovulate, should eat some cereals rich in phytoestrogens after menstruation, which can promote women's ovulation and indirectly regulate women's physiological dysfunction and menstrual disorders.
What are the reasons why women do not ovulate? First, premature ovarian failure is a very dangerous situation for women who want to get pregnant and have children, because women with premature ovarian failure can't produce new follicles after follicular consumption, so they can't form new mature eggs, and they can't get pregnant without ovulation.
The second is pituitary dysfunction. If you have pituitary dysfunction, it will directly affect the smooth ovulation. Pituitary dysfunction such as pituitary adenoma, Sheehan's syndrome, tuberculosis or syphilis granuloma may become the "invisible killer" of your ovulation.
The third is gynecological diseases. Take pelvic inflammatory disease as an example. When the fallopian tube is inflamed, it will be thickened, fibrotic and rope-shaped, and even adhere to the ovary, uterus and surrounding organs to form a hard and fixed mass, which will hinder ovarian ovulation in severe cases.
Fourth, mental and psychological factors. If you are in a state of stress such as tension, anxiety and panic for a long time, it can cause repeated small peaks in blood prolactin levels and affect ovulation. This situation is often accompanied by symptoms such as irregular menstruation, dysmenorrhea and breast pain.