There are many ways to eat fresh mint leaves, which can be eaten as ingredients, or made into vegetables, porridge, desserts and other foods.
In fact, there is no obvious taboo to eat fresh mint leaves. Generally speaking, eating fresh mint leaves only needs to pay attention to the following points:
1, clean: mint leaves are relatively low-grade plants, so fresh mint leaves must be cleaned before cooking and eating.
2, should not be used too much: Secondly, the amount of fresh mint leaves should not be too much, no matter what kind of eating.
3, it is not appropriate to eat more at night: because mint leaves have a certain refreshing effect, so don't eat more at night, which will easily affect sleep.
2 toxic side effects of mint
If you eat mint normally, there will be no side effects. If you eat unscientific, you may have the following side effects:
1, Poisoning: Menthol, menthol, peppermint oil and other components in mint will affect the nervous system of mammals and have a certain paralyzing effect. If eaten in excess, poisoning reactions such as respiratory paralysis may occur.
2, gastrointestinal discomfort: because mint is a cold food, eating too much is also easy to stimulate gastrointestinal health, and there may be gastrointestinal symptoms such as bloating and loss of appetite.
3, cardiovascular system: because mint has a certain effect of lowering heart rate and blood pressure, excessive consumption may cause discomfort in the cardiovascular system, such as bradycardia.
Can mint leaves be chewed?
Of course.
Mint leaves can be directly chewed and eaten, and the aromatic smell of mint will fill the mouth and play a stronger role in refreshing the brain.
However, it should be noted that if you chew mint leaves directly, you must clean up the dust on the surface before eating. For the sake of hygiene and safety, it is suggested that they can be boiled with hot water before eating, which is also beneficial to human health.
Can mint leaves remove acne?
You can't.
Mint leaves themselves have no acne removing effect, and neither oral administration nor external use can improve acne. Mint has the functions of cooling, relieving itching, diminishing inflammation and relieving pain.
Moreover, acne is mainly caused by excessive sebum secretion, so mint leaves are of little help to acne. If applied to the face, it can only play an anti-inflammatory and itching-relieving role. It is suggested that if you go to acne, you can go to the hospital to check the root cause first, and then prescribe the right medicine.