You should be able to help others in your interaction with others. Helping others is not only a social moral category, but also beneficial to health care. Experts from the Research Center of the University of Michigan in the United States conducted a follow-up survey of more than 2,700 residents in a certain area for as long as 14 years, and found that the life expectancy of people who get along well with others and are helpful is obviously prolonged, especially men. Psychiatrists from Henan Medical University investigated the reasons for the longevity of the elderly over 80 years old and the ways of keeping in good health, and found that they all have the same characteristics: being willing to contribute and being enthusiastic about helping others.
When explaining the mechanism that helping others is beneficial to health, the medical profession believes that people who are enthusiastic about helping others from the heart often have a sense of happiness and pleasure, which can strengthen the immune system and enhance the ability to resist diseases. To this end, some scholars believe that: at all times and at all times, considerate and helpful knowledge is world-class knowledge. When helping others, it is not only the hearts of others that are warm; At the same time, it warms your heart; Helping others is also protecting yourself.