How to relieve dysmenorrhea?

How to relieve dysmenorrhea?

Many women often suffer from dysmenorrhea in their lives. Therefore, when "good friends" come, they should avoid eating cold and spicy food before and after, often eat some fruits and vegetables with the function of regulating qi and promoting blood circulation, and often eat foods that tonify qi, blood and liver and kidney. The following are some medicated diets: angelica and motherwort eggs: angelica 10g, motherwort 30g and 3 eggs. Boil Radix Angelicae Sinensis, Herba Leonuri, and eggs with clear water until the eggs are cooked, remove the shells, cook for a while, remove residues, take juice, and make soup with 1 eggs three times a day for 5-7 days. It is suitable for dysmenorrhea with blood stasis and dark blood. Yuanhu motherwort jujube eggs: Yuanhu10g, motherwort 30g, jujube10g, 3 eggs. Boil Rhizoma Corydalis, Herba Leonuri, Fructus Jujubae, and egg with appropriate amount of water until the egg is cooked, remove the shell, cook for a while, remove the residue, take juice, and eat the egg in soup, once per kloc-0/egg, three times a day. It is suitable for those with less menstrual flow, blood stasis pain, dark purple tongue, petechiae or ecchymosis. Stewed trotters with verbena: 30g of verbena, 1 trotters, with proper seasoning. Hair removal of pig's trotters, washing and chopping; Wash vervain and wrap it in cloth. Stir-fry pig's trotters in a hot oil pan for a while, then in yellow wine for a while, then in an earthenware pot, add verbena and water, cook until cooked, take out the medicine bag and take it 2-3 times a day. 1 dose. Suitable for dysmenorrhea caused by qi stagnation and blood stasis. Lean meat menstruation regulating soup: 50 grams of lean pork, 60 grams of menstruation regulating grass, and appropriate seasoning. Wrap the pork in summer linen, wash it, stir-fry it in a soybean oil pan for a while, then add clear soup and seasoning, take a medicine bag, cook until the pork is cooked, take out the medicine bag, eat meat and drink soup, daily 1 dose. Suitable for dysmenorrhea caused by qi stagnation and blood stasis. Enriched mutton: mutton 500g, fennel 10g, cinnamon, white peony root, angelica, cassia twig, prepared Sichuan aconite root, fresh yam 150g, and proper amount of seasoning. Wash mutton and cut into pieces; Clean fresh yam, peel it, cut it into pieces, put it into a wok with mutton, add water to boil, and add various medicines (cloth), ginger, pepper and pepper. Stew the mutton with slow fire until it is cooked, take out the medicine bag, add salt, monosodium glutamate and lard, and take it in moderation, daily 1 dose. It is suitable for patients with dysmenorrhea caused by cold coagulation who refuse to press the abdomen less and relieve the heat pain. Guifu venison soup: cinnamon10g, aconite10g, venison 500g, and proper seasoning. Wash venison and cut into pieces; The second medicinal cloth is wrapped, put into a pot with venison, add water to boil, and add star anise, fennel, ginger, Sichuan pepper, cooking wine, pepper, tsaoko and so on. After the venison is cooked, take out the medicine bag and add salt and monosodium glutamate to taste it, daily 1 dose. It is suitable for dysmenorrhea caused by yang deficiency and cold coagulation. Chamomile: It can soothe the nerves and stabilize the digestive system. It is suitable for drinking after meals and before going to bed. It can also be used to take a bath to relieve stress. Usually mixed with rosemary, bodhi and bee flower. Foreign beauty salons will provide drinks to guests before beauty treatment to relax them. Lemon verbena: it can strengthen liver and detoxify, relax nerves, relieve depression and improve mood, and cooperate with Melissa to treat depression. Rosemary: Eliminate flatulence, stimulate the operation of nervous system, improve the memory of aging decline, and increase the memory of school students. Bathing can relieve rheumatic pain. It is considered as a lucky plant, which has a fragrant smell and has the function of calming nerves. Drinking more can help sleep, help digestion, improve flatulence, anemia, abdominal pain and treat headaches. It is an excellent drink for effectively treating headache. * * Note: Pregnant women and hypertensive patients should not drink! Lemongrass: It has sedative and analgesic effects and helps digestion. The faint lemon aroma is suitable for western food and Thai food. A study by the University of Wisconsin shows that lemongrass contains a substance that can reduce body fat and convert it into cholesterol, so it can lower cholesterol and prevent flatulence. ) Osmanthus fragrans: relieving cough and resolving phlegm, nourishing the body and moistening the lungs, preventing dry mouth and eliminating flatulence. Use it to add flavor with China tea. Hibiscus: A tropical flower with bright colors, which is rich in vitamin C. If washed with hot water, it will shine like a gem. Mild and slightly acidic, it has diuretic and edema treating effects. It is beneficial to people with irregular menstruation and abdominal distension. Product characteristics of lavender scented tea: also known as "quiet perfume plant", although it is called "grass", it is a kind of purple floret with strong fragrance, mainly produced in the Mediterranean region, dry in nature and shaped like wheat ears. Barnacles are also planted on a large scale in Furano, Hokkaido, Japan. The part we usually brew is lavender flowers. Lavender in Taiwan Province Province is mostly produced in southern France. It can relieve fatigue and tension, calm anxiety and tension, help sleep and relieve headaches. (Pregnant women should not drink alcohol.

Usage: Take about 3-5g of lavender, pour in 350-500 cc of hot water, soak for 3-5 minutes before drinking (backwashable). Product characteristics of violet scented tea: Lavender violet scented tea is mysterious and elegant, not only bright in color, but also bright, thin, wrinkled and light-transmitting, so it can release the essence even if it is washed with cold water. The taste is very warm and many people like it. Lilac belongs to Solanaceae. Solanaceae plants are very helpful to respiratory tract, which can relieve symptoms such as cough and sore throat caused by cold, and also have the function of conditioning bronchitis. People with bad trachea can often drink it as a preventive health care.

Usage: Take about 3-5g of violet flowers, pour in 350-500 cc of hot water, soak for 3-5 minutes, and then drink (backwashable). Plum blossom tea

Product features: small and lovely plum blossoms can improve acne, acne and dark spots. It's best with roses and lemongrass.

Usage: Take about 3-5g of plum blossom, pour 350-500 cc of hot water, soak for 3-5 minutes and drink (backwashable). Bodhi scented tea

Product features: Dipper for calming the nerves and Dipper on the roadside of Taiwan Province are different tree species. Dipu tree commonly used in Taiwan Province Province is poisonous and can't be drunk! Europeans often drink bodhi leaf tea after meals, which not only helps digestion, but also helps to relax nerves. Bodhi herbal tea, which looks like leaves, is actually the flower and receptacle of Tilia amurensis (also known as Tilia amurensis or Bodhi) in Europe. Bodhi has the effect of soothing emotions. People who are prone to nervousness and insomnia can drink it with Bodhi scented tea, which has a calming effect and can relieve headaches and improve insomnia.

Usage: Take about 3-5g of Dipu Zi, pour in 350-500 cc hot water, soak for 3-5 minutes, and then drink (backwashable). Blueberry Juice

Product features: Fruit tea is usually brewed with bright color, rich taste and sweet taste. All kinds of natural fruits, rich in natural vitamins and folic acid, can be beauty beauty and help digestion. They are mellow and charming, and can be used for both hot and cold drinks. It is the favorite of beauty lovers and the most popular health drink at present.

Usage: Take about 10- 12g of fruit tea, pour 350-500 cc of hot water, soak for 3-5 minutes and drink (backwashing is allowed).