Stewed pork knuckle with chrysanthemum
Ingredients: Chrysanthemum morifolium (preferably chrysanthemum morifolium) 15g, dried lotus leaf 5g, carrot 250g, pork 400g, and ginger 3 slices.
Exercise:
1, the chrysanthemum and lotus leaves are slightly soaked and rinsed; Scrape, cleaning and cut carrot; Wash the pig, cut it into cubes, and put all the soup into the stew pot.
2. Add 1250 ml of cold boiled water (about 5 bowls), cover and stew for about 3 hours. Add salt when drinking.
Efficacy: It has the effects of nourishing yin and moistening dryness, nourishing liver and improving eyesight, benefiting lung and promoting fluid production, and is a good soup for family health in autumn dryness. This diet can nourish yin and moisten dryness, and it can also nourish the liver and improve eyesight.
Chrysanthemum gouqi porridge
Ingredients: fresh Lycium barbarum100g (20g dried), chrysanthemum10g, 200g japonica rice, 50g minced pork, lobster sauce, refined salt, monosodium glutamate and sesame oil.
Exercise:
1, Lycium barbarum is selected and washed for later use. Wash the japonica rice, put it in a casserole, add some water, and cook it with low fire until the rice grains bloom.
2. Add minced meat, lobster sauce, medlar, chrysanthemum, refined salt, monosodium glutamate and sesame oil, and cook for a while. You can add brown sugar when eating.
Efficacy: Benefiting kidney and liver.
Shredded chrysanthemum meat
Ingredients: 500g lean pork, fresh chrysanthemum petals 100g, 3 eggs, salt, monosodium glutamate, cooking wine, vegetable oil, clear soup, starch, chopped green onion and a little Jiang Mo.
Exercise:
1. Wash pork and cut it into pieces. Gently wash the chrysanthemum petals. Beat the eggs into a bowl, add cooking wine, salt and starch to make a paste, add the meat slices and mix well for later use.
2, pot fire, put vegetable oil to heat, fried meat slices. Leave a little oil in the pot, add chopped green onion and stir-fry Jiang Mo, add cooked meat slices, clear soup and chrysanthemum petals, stir well, season with monosodium glutamate and mix well.
Efficacy: Chrysanthemum can dispel wind and clear heat, nourish liver and improve eyesight. Lean pork is rich in vitamin B 1 and more zinc. Eggs contain vitamin a and vitamin B 1. This dish has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight, which is beneficial to eye fitness. Fried meat with chrysanthemum can clear away heat and toxic materials, nourish the liver and improve eyesight, which is good for promoting metabolism.
Everyone knows some health-preserving recipes, specific practices and its nutritional value of chrysanthemum. Eating such food regularly can not only supplement abundant energy, but also supplement calcium and protein, which is helpful for digestion. it wont hurt you to try it This is a good prescription for nourishing yin and moistening dryness. You can eat it often.