How much cooking oil should each person consume every day?

Each person should not eat more than 25 grams of edible oil every day. This 25 grams not only includes cooking oil for home cooking, but also includes oil consumed by eating pork and other foods. Oil can not only add color to delicious food, but also be an important source of fatty acids and vitamin E needed by human body, which is helpful for the absorption and utilization of fat-soluble vitamins in food, but excessive intake will affect health.

Matters needing attention in reducing fuel consumption:

1, more cooking methods such as steaming, boiling, stewing, boiling and mixing are used to reduce oil intake, rather than frying and frying.

2. When stewing soup or casserole, you don't need to stir fry with oil, you can put meat and other ingredients directly into the pot.

3. Eat less foods such as cream cakes and cakes, which contain a lot of trans fats.

4. Reduce the frequency of eating out. First, the restaurant uses too much oil. Second, some black-hearted businesses may use inferior oil from informal channels.

5. Use non-stick cookers, microwave ovens and other cookers more, so that you can use less oil to moisten the pot, thus reducing the amount of oil used.

Edible oil can provide human body with heat, essential fatty acids that cannot be synthesized by human body, fat-soluble vitamins, food flavor and production functions. The role of edible oil is not small. But the more edible oil, the better. Excessive oil intake will not only lead to obesity, but also lead to excessive fatty acids in the blood. When fatty acids are surplus, they will be mainly stored in the form of triglycerides, which will lead to the increase of blood lipids and cause cardiovascular and cerebrovascular diseases.