Casein in cheese will be interpreted and released when it is digested. Casein can react with opioid receptors in the brain, which are responsible for controlling pain, reward and addiction. Casein mainly exists in protein of milk, but the total content in milk is low. Cheese is concentrated from milk. It takes ten kilograms of milk to make one kilogram of cheese. Therefore, casein is very rich, which makes people drool when they think about it.
According to the conversion method, 250 ml milk =200 ml yogurt =40 g cheese, you can eat about 40 g cheese every day.
Extended data cheese is the product of milk or goat milk after fermentation, coagulation, whey removal, salt squeezing and post-ripening, which is mainly divided into two categories: natural cheese and processed cheese.
Processed cheese is the mainstream product in China market. It is made of natural cheese, water, butter and other raw materials through heating, stirring, emulsification and other processes, such as sliced cheese for hamburgers, spread cheese for bread slices, cheese sauce for dipping sauce, and stick cheese loved by children in China.
From the packaging point of view, there are generally only four kinds of raw materials on the ingredient list of natural cheese: pasteurized milk, lactic acid bacteria (specific strains depend on the product), rennet and edible salt. In addition to cheese, processed cheese also contains butter, sugar and other ingredients. From the point of nutritional value, natural cheese is more worth buying because of its high calcium content and less additives. ?
People's Network-Attention! Eating cheese can also be addictive.
People's Network-Learn to eat cheese from nutrition experts