Zhongchi
The benefits of red dates:
1. It is a soothing tonic, which is harmful to people who are weak if eaten frequently.
spleen-stomach disharmony
It is very beneficial to patients with dyspepsia, fatigue and cough.
2. It is rich in vitamin C and plays an important role in preventing cancer.
3. It contains vitamin PP, which plays an important role in improving human capillaries and can prevent and treat diseases.
cardiovascular disease
And high blood pressure.
4. red dates,
Floating wheat
Licorice soup, yes.
Thrombocytopenic purpura
What does it have to do with neurasthenia?
repair
Function.
Chinese medicine believes that jujube can be used.
tonifying middle-Jiao and Qi
Moisten the heart and lungs, promote fluid production, beautify and relieve constipation.
nine orifices
, help two meridians, and hundreds of drugs, can be seen.
High medicinal value. China has regarded it as a kind of food for invigorating qi and keeping fit since ancient times, which is used to treat anemia, stomach trouble, beauty and longevity.
Dazaoneng
Improve human immunity
And can inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells and reduce them.
Serum cholesterol
, improve
serum albumin
Protect the liver. People who often eat fresh dates seldom suffer from gallstones. This is because fresh dates are rich in vitamin C, which will make the body redundant.
Cholesterol conversion
for
bile acid
. With less cholesterol, the probability of stone formation will decrease. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube has an ideal dietotherapy effect on them, and its effect is usually incomparable to drugs. It also has a good nourishing effect on people who are weak after illness. Jujube contains
rutin
It is a substance that softens blood vessels, thus lowering blood pressure, and has preventive and therapeutic effects on hypertension. Jujube can also resist allergy and remove odor.
Ningxin
Soothe the nerves, improve intelligence, strengthen the brain and stimulate appetite.
It is an ideal natural health food for middle-aged and elderly people, teenagers and women. It is a good product for aftercare after illness. Five tablets a day.
When eaten raw,
Jujube peel
Easy to stay in the intestine, not easy to discharge, so eat jujube to spit jujube skin. Jujube peel is rich in signature nutrients and should be cooked together when stewing soup.
But eating too many dates can lead to
Hyperacidity
And bloating. Rotten dates are on the market.
The role of microorganisms
It will produce fruit acid and methanol, and people will feel dizzy after eating rotten dates.
visual disorder
Poisoning reaction, if serious, can endanger life, which should be paid attention to.