What benefits can outdoor mountaineering bring to health?

Climbing a mountain depends mainly on the strength of the lower limbs. People who often like climbing mountains will find that their lower limbs are very strong and can improve the flexibility of their joints. And climbing up can still strengthen our metabolism. Mountain climbing has a good health care effect on the body. It is easy to sweat when climbing mountains. Many bad things will be eliminated from the body through sweat, making the body cleaner. Of course, you can't climb the mountain with brute force. You must learn to control your physical strength and climb mountains regularly in order to really exercise. But also make mountain climbing more enjoyable. Friends who like climbing mountains have good lung capacity. Mountain climbing can promote blood circulation in the body and enhance the acidity of urine in our body, thus making our bodies look healthier.