In daily study, work or life, everyone must have been exposed to composition. According to the different writing time limit, composition can be divided into limited composition and unlimited composition. There are many points for attention in composition. Are you sure you can write? The following are eight food compositions that I have arranged for you, hoping to help you.
Composition of food 1 First, women tonify qi and blood.
Women need to pay attention to strengthening diet, nourishing blood and benefiting qi. They should often eat more nutritious foods such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame seeds, red dates, fresh vegetables and fruits, which are rich in "hematopoietic raw materials", trace elements (such as iron and copper), folic acid and vitamin B 12. Angelica sinensis has the function of enriching blood and promoting blood circulation. It can be combined with Danggui Buxue Decoction (Danggui Shenqi) or Danggui Shaoyao Powder, Siwu Decoction and Colla Corii Asini to treat female anemia. Experts suggest taking Placenta Hominis powder with boiled juice of Angelica sinensis, Codonopsis pilosula and Ejiao, which has a certain effect on women's qi and blood.
Women should also take part in physical exercise regularly to replenish blood and qi, especially those who have given birth. They should actively take part in some physical exercises and outdoor activities within their power, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., for at least half an hour every day to absorb fresh air and enhance their physical strength and hematopoietic function.
At the same time, being optimistic and cheerful can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in the body and make the skin ruddy and shiny.
Second, men replenish qi and blood.
Supplementing qi and blood is not exclusive to women, and some men also need to replenish qi and blood. There is a saying in Chinese medicine that "Qi and blood are indistinguishable", that is, qi leads to blood, and at the same time "blood is the mother of qi". Without blood, there is no gas. Men are prone to qi deficiency, and they also need a proper amount of blood.
Today, I recommend the following three foods for men to replenish qi and blood. Let's have a look.
One of the foods: pig liver.
Pig liver contains a lot of nutrients such as iron, protein, vitamins, liver sugar and heparin. It is a good product for nourishing qi and blood. Proper consumption of pig liver is helpful to regulate qi and blood, improve human hematopoietic function and prevent rickets and iron deficiency anemia.
The second food: Ejiao
The earliest users of Ejiao are men, and Ejiao is also a good medicine for men's health care. There is no doubt about the efficacy of Ejiao in enriching blood, but it is not without stress. When men supplement Ejiao and other products, they must "stop", otherwise it will aggravate blood fever and be bad for their health.
The third kind of food: mushrooms
Mushroom is one of the "four great delicacies" and has the reputation of "the queen of plants" and "the meat of vegetarian food". It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica says: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi."
Third, the elderly supplement qi and blood.
Most elderly people have the problem of insufficient qi and blood. Here is how to replenish qi and blood for the elderly.
1, eat more foods that strengthen the spleen and nourish the stomach, such as longan meat, yam, carrots, sweet potatoes, taro, spinach, millet, corn, tremella, mushrooms, quail eggs and mulberries.
2. Eat more foods that tonify qi and blood, such as chicken, pigeon, beef, red dates, walnuts, sesame seeds, grapes, lotus roots, eels, yams and so on.
3, avoid eating food that consumes gas and breaks blood, such as peach kernel, and can't eat cold food, such as bitter gourd and kudingcha. It is not suitable for eating oranges, persimmons and other fruits, because it contains more tannins and is easy to combine with iron, which hinders the body's absorption of iron, affects hematopoiesis and causes constipation. Avoid or eat less cold food, such as cold drinks, iced watermelons, bananas, bitter melons, raw radishes, raw horseshoes, etc. Avoid eating astringent foods, such as peanuts and pomegranates.
4. Exercise is an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. Traditional Chinese medicine believes that "long-term vision hurts blood", so people who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging qi and blood.
5, often do head, face, foot health massage to dissipate blood stasis, and adhere to moxibustion Guanyuan, Qihai, Zusanli, Sanyinjiao and other points.
Fourth, children should replenish qi and blood.
Many children who are weak are also deficient in both qi and blood. Here are some foods suitable for children to replenish qi and blood.
1. Egg yolk
Although the iron absorption rate is only 3%, and there are 7 mg of iron per100g of egg yolk, eggs are rich in other nutrients, so anemia children can eat more egg yolk.
2. Sesame paste
Sesame paste is rich in various nutrients and is an excellent nutritious food for infants. Every 100g sesame paste contains 58mg of iron and is also rich in calcium, phosphorus, protein and fat. When added to food, it is very popular.
3. Black beans
In ancient China, it was always believed that eating beans was beneficial, and black beans could also produce blood.
4. Bean products
Every 100g of soybean and soybean powder contains 1 1mg of iron, and the absorption rate of human body is 7%, which is much higher than that of rice and noodles. What should anemic people eat? It is recommended to eat soy products often.
5. Animal blood
Although the utilization rate of iron in pig blood, chicken blood and duck blood is only 12%, it is a cheap and convenient food. It is good for preventing iron deficiency anemia in children.
6. Lean meat
Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver.
7. Gluten
This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.
As the saying goes, food is the most important thing for people. I am a carnivore, and I like to eat all kinds of meat. Among them, my favorite food is delicious braised pork!
Braised pork is one of the hot dishes, with pork belly as the main ingredient, and the cooking skill of braised pork is mainly casserole. Braised pork is a famous local dish, which fully embodies the characteristics of this local dish "thick oil red sauce" The taste belongs to sweetness. Braised pork is fat but not greasy, and no one doesn't like the attractive smell, unless it is Hui nationality or naturally doesn't like pork.
Braised pork also has certain nutritional value: Chinese medicine believes that pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used to treat body fluid injury caused by fever, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic deficiency, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, diuresis and quenching thirst. Pork soup can make up for the symptoms such as irritability, dry cough, constipation and dystocia caused by insufficient body fluid. Pig skin and trotters have the effect of "harmonizing qi and blood, moistening skin and beautifying", and ladies who love beauty can eat more pig skin and trotters. Look, braised pork is very nutritious!
But some people can eat braised pork, while others can't eat too much:
1, generally healthy people and people with diseases can eat it, but eating too much will make people consume too many calories, and the excess calories will be converted into fat and stored in the human body, which will lead to obesity and easily lead to various diseases; Eating too much or cold food is easy to cause gastrointestinal fullness or abdominal distension and diarrhea; For fat and lard, people suffering from hypertension or hemiplegia, stroke, stomach cold deficiency, fat deficiency, excessive phlegm and dampness, and indigestion should use it with caution or eat less;
2. Braised pork is suitable for people with yin deficiency, dizziness, anemia, dry cough and phlegm in the elderly, dry stool and malnutrition;
3. People with heavy damp and heat, excessive phlegm and greasy tongue coating should not eat pork. Therefore, no matter how delicious things are, there are also fly in the ointment.
Understand the nutrition of braised pork and its suitability for people, and then I will talk about the simple method of braised pork! The main ingredient of braised pork is pork belly, and the seasoning is ginger, onion, star anise, fragrant leaves, peanut oil, soy sauce, sugar, salt, monosodium glutamate and brown sugar. Although the raw materials of braised pork are quite simple, the whole production process is somewhat complicated and time-consuming. But as the saying goes, "Slow work makes fine work" and "You can't eat hot tofu if you are impatient". If you don't have so much time to spend, the taste of braised pork will not be authentic: soaking in cooking wine 15 minutes, boiling on high fire for 30 minutes, stewing on low fire for 60 minutes, and collecting juice in an iron pot for 30 minutes.
This is my favorite braised pork-tender and delicious braised pork!
Do you know what the future food will be? I know, it's a colorful food.
Now with such colorful food, people can buy things easily.
For example, this food is an apple, and its colors are: red, orange, yellow, green, blue and purple. Red is sweet, orange is a little sweet, yellow is sour and sweet, green is sour and sour, green is sweeter than green, blue is fruity and purple is just right.
What other functions does this apple have? If you don't like to eat blue and orange, you can click these two colors by hand, then pour some water into the cup and hang the apple upside down in the water. In less than a minute, the two colors disappeared, and then the five colors were evenly dyed on the apple.
This apple is full after eating one at a time. It contains many vitamins and the nutrition of green vegetables. So just eat one at a time.
Do you want to eat such food? Then draw this food and eat it!
The food is really bad now. Eating an extra bite of eggs will increase cholesterol. I want to invent a health food machine in 20xx.
The food machine I invented will not have any side effects. It can turn all kinds of food that people like but don't trust to eat into beneficial food, and can also improve various nutrients in food. It has three mysterious functions. First of all, it can make healthy and delicious juice by adding different fruits. Second, the machine only needs to arrange the passwords and put in different auxiliary materials and staple foods to make the meals you want; Third, it is also the most mysterious function of the machine. It relies on the human treadmill to generate electricity, and people can exercise and improve their resistance when operating it. It can also save energy for the country.
I want this healthy food machine to go on the market as soon as possible. I also hope it can bring many benefits to our lives. There are many miracles in the world, and I believe my dream will come true.
On a quiet night, someone suddenly called me. I turned around and saw that this man looked strange. His teeth are corn, his cavities are black rice, his hair is ears of rice, his ears are fungus, his legs are radishes, and his body is toast. He said: "I am the messenger of the gourmet kingdom, and the princess of our gourmet kingdom invites you to play."
I got on the eggplant train and set off along the lotus root rail. Along the way, I saw the sunflower sun, the clouds made of cotton, and the train made of colored candy beside the railway tracks. Suddenly it began to rain cats and dogs. The angel of the gourmet kingdom took out two mushroom umbrellas from the handbag made of bread. He gave me an umbrella and soon arrived at the gourmet kingdom.
I got off the eggplant train. First, I saw the milk fountain. How beautiful! I stepped into the cake palace, and the princess came out to meet me and said to me, "Welcome to the gourmet kingdom, I am the princess here." I met the princess and played with her all day. The princess said, "It's getting late. Go back to your bedroom and rest! " "The princess's servant took me to a luxurious apple bedroom with apple meat on the floor. I lie on a bed made of bread. The pillow is a cake and the quilt is a vegetable. Lying in bed, I saw the star of carambola and the banana moon.
The next day, the princess took me out to sea to play, and they helped me put on a jiaozi necklace and a red bean ring. We set off on a banana boat. We came to the beach. They use chocolate and candy to make sand. The princess said, "Why don't we pile sand?" We piled up a palace and enjoyed family happiness there.
Unconsciously, I have lived in the food kingdom for more than a month and am ready to leave the food kingdom. I can't bear to part with it because it is a magical country.
Once, I invited my good friend Liu to my house to play. I'll let her play in my room as soon as she comes. At first, we had a good time. But she took things left and right in my room, which messed up what I had finally folded and arranged, so I said to her, "Ah! This is what I finally made! "
"Oh, I see!" Liu hesitated for a moment, then said, "Why didn't you say anything at first?"
"I really didn't tell you at first, and I haven't told you now?" I'm a little angry.
Later, we quarreled more and more fiercely, and she said to me, "I will ignore you!" " "
"Don't think I want to talk to you!" I am very angry. If it weren't for considering that she is a guest, I really want to kick her out.
At first we really ignored each other, but after a while, we all looked at each other. I saw her watching TV in the living room, so I watched it for a while. I sat on the sofa, and Liu He sat on the sofa. Although we are only three or four meters apart, our hearts are hundreds of thousands of miles apart. I thought to myself: make up with her quickly! But this is so embarrassing! I'm not a rabbit, hum! At this time, it seems that there are two elves arguing in my heart (page 66 below) (page 57 above). I couldn't watch TV because of the noise, so I quickly went to the bedroom to watch TV. Liu turned off the TV in the living room and went to play in the study. The TV program is very exciting. I really have an impulse to run over and ask Liu to watch TV with me. It's a pity that I love face too much.
There are two corn cobs in the kitchen, one for each of us. So, I put the corncob in a bowl, heated it in a pot, and took it out and said, "Ah! When shall I cook? " I took another bite, hmm! Not bad! Liu heard me talking to myself and ran away. I cleared my throat a few times and said with a straight face, "Do you want it?"
"good!" Liu said with a smile. In this way, we naturally made up.
Hmm! Or the charm of food. If I had known this, I would have brought her more food.
China snacks are very popular all over the world. If you ask me which one I like best, I will tell you without hesitation: red oil wonton.
Red oil wonton is a famous dish in Sichuan cuisine. Bright red spicy oil, green chopped green onion, two or three drops of sesame oil from Huang Chengcheng, delicious chicken soup and white wonton. Looking at it, I can't help drooling and want to eat it right away.
Wonton is Wonton, which is called Wonton in Sichuan. Put the chicken or pork stuffing on the purse with a handkerchief and the water in the pot will boil. Put the handkerchief into the pot and stir it with cold water after it rolls up and down on the water. Steamed wonton can be put into a bowl, with spicy oil and chicken soup, then covered with chopped green onion, and a bowl of fragrant red oil can be served.
The sesame flavor of red oil wonton soup is refreshing, containing the fragrance of onion and pepper, but it is spicy but not dry, which immediately arouses people's appetite. Bite a corner of wonton soup and blow along the edge so that the juice won't burn your mouth. When you suck it gently, it will slide into your mouth. Don't swallow it in a hurry at this time, but savor it in your mouth. The delicate paper skin flows in your mouth, constantly teasing your taste buds and touching your tongue from time to time, which makes you unforgettable. When you chew it, the bite of chicken and the smoothness of pork come to your mind. After swallowing, the delicious food is still wrapped around the tip of the tongue, and I can't help shouting: another bowl!
This red oil wonton has made countless diners struggle to find it, and it has also made countless gentlemen and girls abandon elegance and only immerse themselves in food. Red oil wonton is a wonderful flower in folk cuisine and a treasure of the Chinese nation.
It is said that between me and food, I can't get what I like, but what I don't like is always waiting for me. When it really makes me want to love, I can't love, I want to give up and I don't want to give up. I can only complain.
I have always had a soft spot for snacks such as barbecue and frying. I'm not afraid it's junk food, but I only know it can worry me. But it backfired. As the saying goes, the more you want, the less you get. Because adolescence is the peak season for acne growth. For those spicy foods, you can only stay away from them and never touch them. However, how can I abandon them?
Of course not. As a result, I secretly touched it several times in the street stall. While my parents were away, I took some paper money out of my pocket and angrily ran to the booth I missed very much. "The boss gave me a string of squid, a string of tenderloin, a string of lotus roots, a pumpkin pie and a string of stinky tofu. Well, add a bunch of tenderloin! " According to many years' experience, I have reported my name neatly before browsing the styles, and my boss has fired it for me in the varnish. Looking at the delicious food tumbling in the oil, I feel my blood tumbling and I am more eager. But it didn't take long for the pot to come out. I picked up the box, drew a sign and ran home.
As soon as I opened it, the attractive fragrance came to my nose. Like a hungry wolf, I rushed to the box and "cleaned" it three times, five times and two times. I proudly took a piece of paper and wiped my mouth. The lingering fragrance still lingered in the surrounding air, and I felt very satisfied.
But it wasn't long before Xiaozui began to be greedy again, begging me to be satisfied, and I lost all my resistance, so that my little greedy bug pulled me to the stall again. When I came back again, I had another white box in my hand, followed by another fierce battle.
Temporary satisfaction needs no pay. When I woke up the next morning, there were a few red spots on my right cheek, which was even more amazing when I touched my hand, making me gasp in pain. Looking carefully in front of the mirror, it seems that the milky white bag is declaring war on me, which is really maddening. I can't wait to grab it, but this is a face, not an iron wall. If I am impulsive and the consequences are unimaginable, I can only give up and grin desperately.
As the days passed, I didn't see the acne subside. Even if the injured scar is still there, I still can't help but miss it. Now it's a dilemma on both sides. Reason told me to refuse to the end, but my greedy bug cried and made me anxious, but I always followed my reason-let's isolate it for a while.
I always get over the scar and forget the pain, and I will make the same mistake next time. This is my love and hate for food. I won't let go until I see it, and so on.