First, choose a swimming venue 1. You need a health permit to choose a swimming place with a health administrative license, which is usually hung in the store.
2. Choose good equipment, with special maintenance structure, relatively stable water temperature and room temperature, not affected by natural factors, maintain a good and stable artificial environment, and have various auxiliary facilities and complete equipment.
3. Choose swimming places with recent air and water quality qualification test reports for regular qualification tests. The results of testing entrusted by the operators of swimming places to qualified departments shall be publicized in a prominent position.
4. Choose water quality standards and choose swimming places with good water quality. A swimming pool with good water quality, clear blue color and high visibility in water. On the contrary, the water is green, the water quality is turbid, the visibility is low, and the bottom of the pool is greasy, indicating that the pool water is not good.
5. The management system is cautious. Swimming pool must choose a place with safety certification and lifeguards. Choose a swimming place with a sound health organization system and perfect management systems. All kinds of signs in the venue are clear and eye-catching, such as no renting swimming clothes and pants, no smoking, areas with different water depths, etc. And lifeguards and waiters wear eye-catching clothes.
6, good health protection must have circulating water purification and disinfection equipment, which is more scientific and reliable than simple manual control. Slippers in swimming places belong to public goods. Without disinfection facilities, it is easy to spread skin infectious diseases such as beriberi.
Precautions: A compulsory foot-soaking disinfection pool is set in the middle of the walkway leading to the swimming pool to disinfect the feet again to prevent the spread of diseases.
7. Choose a swimming place. Swimmers should try to choose swimming places with good water quality and less pollution.
Extended reading: advantages and disadvantages of swimming
Extended reading: how to learn to swim? Listen to what the talent has to say.
Second, swimming health and safety care precautions 1, susceptible to eye swimming is easy to cause eye diseases, the most common is acute conjunctivitis, mostly caused by bacterial and viral infections, the most obvious symptom is eye congestion, which can also lead to complications of acute conjunctivitis.
2. Don't wear contact lenses for swimmers who wear contact lenses. Corneal epithelial cells will lack oxygen, and the movement of lens will damage corneal epithelium, causing cells to die and fall off, causing bacteria to invade the wound and cause inflammation.
Note: You'd better wear goggles when swimming.
3. Pay attention to health and safety. It is best to drop one or two drops of antibiotic eye drops before and after swimming. It is best not to use other people's used towels and other items when swimming.
4. Don't rub your eyes. Try not to rub your eyes with your hands when swimming. People with high myopia can't dive head-down to avoid retinal detachment.
Note: Remember to wash your face and take a bath with clean water in time after swimming.
5. It is normal to swim in the swimming pool with mild jealousy. Conjunctivitis caused by mild bleaching powder disinfectant will disappear on its own after a few minutes to a few hours, and generally it is not necessary to go to the hospital for treatment.
6, conjunctivitis, seek medical attention quickly If the symptoms are aggravating and infected with acute conjunctivitis, do not drop eye drops without authorization to prevent the infection from worsening. It is best to go to a regular hospital to see a doctor.
7. Conscious medical ethics If you have hepatitis, heart disease, beriberi (including beriberi), severe trachoma, acute conjunctivitis, otitis media, intestinal infectious diseases, mental illness, etc. Don't go swimming.
Further reading: Surfing and water sports challenge self-limits.
Further reading: First of all, we should consider the safety design of baby swimming rings.
Iii. Other swimming precautions 1, necessary warm-up exercises, bending over, leg press, and stretching limbs by waving at the shore can increase muscle coordination, help prevent cramps during swimming, and reduce the possibility of accidents after entering the water.
2, mental blood sugar status to avoid exercise in hunger, fatigue, drinking, etc. Otherwise, accidents are prone to occur in the case of insufficient blood sugar or poor spirit.
3. Swimming should be equipped with swimsuit, swimming cap and goggles before entering the water. Wear earplugs if it is easy to get into the water. Beginners, children and frail middle-aged and elderly people should bring swimming rings.
4, swimming pool etiquette pay attention to consciously take a shower and foot bath before entering the pool, after going to the toilet, in order to achieve the purpose of cleaning the lower body pollutants, washing feet and disinfecting feet, no food, smoking, spitting, blowing your nose or urinating in the swimming pool.