In two and a half hours, we will have dinner again. Although the situation is different in different regions, you must eat enough staple food with vegetables for lunch.
filmy
Meat or fish (humans need to consume a certain amount of animal protein every day to ensure normal physiological needs, and they can't stop eating because they are afraid of obesity or other reasons)
Don't exercise immediately after dinner, and then leave after half an hour.
It is said that breakfast is better, lunch should be full and dinner should be light. But this is hard to do, so simply stay healthy and at least insist on eating breakfast, even if it's just a glass of milk or an egg. Whether to eat less dinner depends on the meal time. If you had dinner earlier, you wouldn't have to eat less. Relatively speaking, if you have enough time at noon, you can move more nutrition to lunch ~ ~ ~ ~ that's it)