Usually pay attention to maintenance and exercise, don't bow your head for a long time, and don't keep your neck still for a long time, such as surfing the Internet.
You can keep fit, play badminton, swim and exercise the muscles behind your neck. This is good for you. When the muscles are good, the stability of the cervical spine will be good, and the cervical spine will be good.
Question 2: How to treat cervical disc herniation? Physical therapy and western medicine can only alleviate. Western medicine has side effects, which only Chinese medicine can cure. My sister is also a disc herniation, which was cured by drinking Chinese medicine.
Question 3: What is the best way to treat cervical disc herniation? First, you should consider conservative treatment. The main purpose of conservative treatment is to accelerate the regression of inflammatory edema in the protruding part of intervertebral disc and the nerve roots affected by * *, so as to relieve or relieve the oppression on the nerve roots and relieve or subside the pain. There are traction, * * *, physical therapy, anti-inflammatory and analgesic, drugs and epidural block drugs.
1, traction: It can relieve cervical spondylosis. The neck tissue is fixed and rested, and the local inflammation is promoted to subside.
2, * * and physical therapy: * * and physical therapy can relieve muscle spasm and reduce the pressure in the intervertebral disc. But if it is used improperly, it will also aggravate the protrusion and aggravate the symptoms.
3. Medication: Applying the traditional Chinese medicine prescription [Yaogu Fangshi Plaster] to the intervertebral disc can promote blood circulation and has a very unique therapeutic effect on disc herniation.
4. Application of epidural hormones: 60%-85% of epidural injections of long-acting hormones and substances have good short-term effects and long-term effects can reach 30%-40%. Most patients with cervical spondylosis have their symptoms relieved or disappeared after conservative treatment, but about 30%-40% patients still need further treatment.
Question 4: How to treat cervical disc herniation by compressing nerve? Although it is very common, it is very harmful and will have a great impact on the life and work of patients with cervical disc herniation. Therefore, for people who have already suffered from cervical disc herniation, it is necessary to strengthen the treatment of cervical disc herniation to avoid the further development of symptoms of cervical disc herniation and improve the quality of life of patients.
How to treat cervical disc herniation?
1. drug therapy: analgesics, sedatives and vitamins (such as B 1 and B 12) can be used selectively, which has a certain effect on relieving symptoms.
2. Exercise therapy: When all kinds of symptoms of cervical disc herniation are basically relieved or in a chronic state, medical gymnastics can be started to further eliminate the symptoms and consolidate the curative effect. During the acute attack of symptoms, it is advisable to rest locally and not to increase exercise. Exercise should be prohibited when there are obvious or progressive symptoms of spinal cord compression, especially when the cervical vertebra moves backward. When vertebral artery type cervical disc herniation occurs, the neck rotation should be gentle and slow, and the range should be properly controlled.
3. Traction treatment: In the past, traction was one of the first choice methods to treat cervical disc herniation, but in recent years, it has been found that many patients with cervical disc herniation, especially those who have used traction for a long time, have not alleviated cervical disc herniation, but aggravated it. Traction can not only promote the recovery of physiological curvature of cervical spine, but also straighten cervical spine and weaken physiological curvature. Therefore, traction therapy should be used with caution for cervical disc herniation.
4. Massage therapy: it is an effective method to treat cervical disc herniation. Its therapeutic effect is to relieve the tension and spasm of neck and shoulder muscles, restore the activity of cervical vertebrae, relieve the adhesion between nerve roots and soft tissues, and relieve symptoms. Generally speaking, gravity reduction is forbidden for cervical disc herniation, otherwise it will easily aggravate symptoms and even lead to paraplegia. Even if the early symptoms are not obvious, surgery is generally recommended.
5. Chinese medicine therapy: cervical disc herniation should be treated in time, and it can be used externally to promote blood circulation and remove blood stasis, relax tendons and activate collaterals, diminish inflammation and relieve pain, so as to achieve the goal of treating both the symptoms and root causes. And during the treatment, we should avoid strenuous exercise and sedentary.
6, physical therapy: in the treatment of cervical disc herniation, physical therapy can play a variety of roles. It is generally believed that ion penetration, ultrasound, ultraviolet or intermittent current are feasible in the acute phase; After the pain was relieved, ultrasound, iodine ion penetration, induction electricity or other hyperthermia were used.
7. Neck protection: General simple neck protection can limit the excessive movement of the neck, increase the support for the neck and reduce the pressure in the intervertebral space. Severe patients who need to get up and move can choose a neck brace with traction. For cases with symptoms relieved after neck traction and postoperative recovery, neck circumference protection is also needed to facilitate the recovery of the disease.
8, surgical treatment: for recurrent attacks, non-surgical treatment is ineffective, or have symptoms of spinal cord compression, should be treated as soon as possible. Surgical methods include traditional anterior decompression and fixation fusion, or anterior herniated nucleus pulposus removal and artificial cervical disc replacement, and recently new technologies such as minimally invasive percutaneous endoscopic herniated nucleus pulposus removal have appeared. At present, anterior cervical decompression, prolapse of intervertebral disc and intervertebral fusion are still the main methods. For cases of spinal canal stenosis, posterior cervical spinal canal decompression was used.
Matters needing attention in cervical disc herniation
1, establish a correct mentality, master scientific means to prevent and treat diseases and reduce recurrence.
2. Strengthen the exercise of neck and shoulder muscles. When you are free from work, doing flexion, extension and rotation of the head and upper limbs can not only relieve fatigue, but also make muscles developed and toughness enhanced, thus contributing to the stability of the cervical spine and enhancing the adaptability of the neck and shoulders to sudden changes in the neck.
3, correct bad posture and habits, avoid high pillow sleep, don't shrug, talk, and actively read books. Keep your spine upright.
4. Keep your neck and shoulders warm, avoid head and neck load, avoid excessive fatigue, and don't doze off while riding.
5. Thoroughly treat the soft tissue strain of neck, shoulder and back as soon as possible to prevent the development of cervical spondylosis.
6. Avoid contusion when working or walking, avoid head and neck injuries when braking suddenly, and avoid falling.
Question 5: Self-treatment of cervical disc herniation Degeneration of cervical spine occurs not only in the elderly, but also in young and middle-aged people. Cervical degeneration is mainly caused by a series of factors, such as vertebral instability, cervical ligament relaxation, neck soft tissue strain and so on. As a result, the annulus fibrosus of cervical intervertebral disc breaks or the nucleus pulposus comes out, and then symptoms such as dizziness, palpitation, headache, chest tightness, sore neck, limited movement, shoulder and back pain, numbness and swelling of upper limbs, unsteady gait and weakness of limbs appear. In addition, these symptoms are also symptoms of other cervical and lumbar diseases.
Treatment of cervical disc herniation
(1) Plaster external application: Chinese medicine is applied externally to lumbar vertebrae, and the prescription, medicine and plaster aim at the cause of disease, so as to achieve the purpose of treating cervical disc herniation through drug action, and the curative effect is remarkable.
(2) Holistic treatment: Through holistic treatment, the elasticity of the neck muscles can be restored, the strength of the neck muscles can be enhanced, the adhesion of nerve roots can be released, the oppression of the hyperplastic parts on blood vessels and bones can be relieved, and the normal physiological curvature of the cervical spine can be restored, which plays a key role in preventing recurrence.
(3) Physical therapy: ultra-laser irradiation, iontophoresis, ultraviolet local irradiation and intermediate frequency electrotherapy.
(4) Acupuncture: Acupuncture combined with electroacupuncture moxibustion and other methods can eliminate edema, diminish inflammation and relieve pain, relieve muscle spasm, and reduce the compression on nerves, so it can improve symptoms such as pain and numbness.
(5) Traction: Through years of summary, a special traction scheme has been formed, which has quick effect on cervical disc herniation.
(6) Massage: Through special manipulations, the dislocation of spinal facet joints can be quickly corrected, and the oppression of nerves or blood vessels caused by hyperosteogeny or disc herniation can be relieved, thus changing the pathophysiological process of the disease and relieving and eliminating symptoms.
Prevention and health care of cervical disc herniation
(1) It is necessary to understand that the occurrence of cervical spondylosis is related to neck injuries, falls, wind-cold-dampness, improper pillow height and other factors, and to prevent these pathogenic factors.
(2) Maintain an optimistic attitude, establish the idea of fighting against diseases, and actively cooperate with doctors to reduce recurrence.
(3) Strengthen the exercise of neck and shoulder muscles and insist on doing medical gymnastics.
(4) Develop good daily habits and postures, such as avoiding high pillow sleep; Desk workers should change their heads regularly; When talking and reading, we should look at it positively and maintain the integrity of the spine; Head and neck should avoid excessive fatigue, no load, no dozing in the car, and avoid falling, flashing and contusion when working and walking.
(5) Pay attention to the warmth of the neck and shoulders to avoid the invasion of pathogenic wind, cold and dampness.
(6) Eat walnuts, hawthorn, black sesame and other foods. It can tonify kidney and marrow, strengthen tendons and bones, and should be taken regularly.
Question 6: What is the main treatment for cervical disc herniation? 1 first of all, you should go to the hospital for a comprehensive and detailed examination, not your own subjective judgment.
Tell the doctor your physical condition, occupation and age in detail. , or whether you have used drugs or other treatments or medical records.
3. There are traditional Chinese medicine treatments. Sticking Chinese medicine prescriptions [lumbar vertebrae, bone prescription, world medicine and cream prescription] on the intervertebral disc can promote blood circulation and have a very unique therapeutic effect on disc herniation.
If western medicine is used, it may take effect quickly. Consult a doctor about the ideal effect and precautions of treatment. In real life, patients are generally in a special state of pain, so they will ask doctors to treat the pain, ignoring the condition and etiology. Or they didn't listen to the above tips or important information.
5, you can do minimally invasive surgery, which also requires physical recovery and aftercare.
6. Maintain a good attitude, be positive and optimistic, and seek a positive lifestyle.
7, pay attention to the details of life, such as sleeping posture, bed choice, whether it is necessary to stay active and avoid doing some radical projects.
Question 7: What is the best way to treat cervical disc herniation? Among the people with cervical disc herniation, except some elderly people, young people will also suffer from cervical disc herniation. Different degrees of cervical disc herniation have different symptoms. In order to avoid the aggravation of symptoms and complications of cervical disc herniation, early treatment is very important. So what are the best treatments for cervical disc herniation?
Treatment of cervical disc herniation
1. Oral drugs: In daily life, patients can take oral drugs to relieve pain. Drugs must be absorbed, digested and decomposed through the stomach and intestines, and finally can be transported to the local area through blood circulation. The whole process needs to go through layers of checkpoints to reach the lesion, but the efficacy is running out. So the effect is extremely slow and inefficient.
2. Traction: With the development in recent years, traction has become a common method to treat orthopedic diseases. Through the mutual balance of traction and anti-traction, the head and neck are relatively fixed in the physiological curve state, thus gradually changing the abnormal curve of cervical spine, but its curative effect is limited and can only relieve patients with mild symptoms.
3. Acupuncture: Chinese medicine believes that the occurrence of this disease is often caused by wind-cold invasion, disharmony between qi and blood, and obstruction of meridians. Therefore, the main function of acupuncture in the treatment of this disease is to relax muscles and promote blood circulation through acupuncture, which can not completely cure the disease and should not be used more.
4. External application therapy of traditional Chinese medicine: Chinese medicine treatment of cervical disc herniation [column] starts from the cause, treats both the symptoms and the root causes, and has a remarkable effect.
5. Minimally invasive interventional therapy: Through years of clinical observation, it is found that this method is a non-invasive, painless and harmless green therapy.
6, * * and physical therapy: * * and physical therapy can relieve muscle spasm and reduce the pressure in the intervertebral disc. But if it is used improperly, it will also aggravate the protrusion and aggravate the symptoms.
Matters needing attention in cervical disc herniation
1. Mental factors are an important cause of cervical disc herniation, so we should all keep a relaxed and cheerful mood in our lives and maintain an optimistic and positive mental state. Don't be discouraged by the invasion of cervical disc herniation, but build confidence in active treatment and cooperate with doctors.
2. Correct the incorrect posture of cervical vertebra in daily life, maintain the correct posture that is beneficial to cervical vertebra health, and avoid the occurrence of cervical disc herniation. Pay attention to the correct posture of head, neck and back at work, don't shrug your shoulders, and look forward when reading to avoid sprains.
3. Office workers who have been working at their desks for a long time should pay attention to avoiding the cervical spine from keeping a fixed posture, paying attention to getting proper rest for the cervical spine, changing their heads regularly, doing neck and shoulder muscle exercises on time, and appropriately relieving head stiffness.
4. All of us should have a correct and objective understanding of cervical disc herniation. Usually, we should read more books about cervical disc herniation, prevent diseases by scientific means, and avoid the occurrence of cervical disc herniation caused by wrong ideas.
5. In life, clothes should be added to keep warm according to the weather and seasonal changes, and more attention should be paid to keeping warm the neck and shoulders, so as to avoid overloading or fatigue of the head and neck. We must be careful not to doze off in the car. 6. It is also very important to actively prevent cervical disc herniation through a reasonable diet. All of us should pay attention to eating more foods with strong bones and muscles in our daily diet, such as walnuts and dogwood, which is very effective in preventing cervical disc herniation.
Question 8: How to treat cervical disc herniation? I feel that your condition may be hyperosteogeny. You can go to the relevant hospital for an examination to confirm what disease you have, and then take medicine or do treatment. If it is cervical disc herniation, but you don't want surgery and want conservative treatment, you can go to the relevant hospital for physical therapy, traction, massage, acupuncture, medicine and other treatments; But if it is cervical disc herniation, surgery may be needed. If you are afraid of risks, you can do minimally invasive surgery, such as minimally invasive anterior endoscopic discectomy. This operation has high safety, little trauma and does not affect the stability of cervical spine. It can also reduce the pressure in the intervertebral disc, relieve the tension of nerve roots, and fundamentally relieve the oppression of nerve roots caused by disc herniation. The postoperative recovery is quick and the effect is good. However, how to treat it still requires you to go to the relevant hospital for examination to determine what disease you have and when it develops, so as to treat the symptoms.