1. Dietary guidance: Pregnant women should maintain a balanced diet and eat more vegetables, fruits, whole grains, lean meat, fish, eggs, beans and other foods to ensure adequate nutritional intake. At the same time, avoid eating foods high in sugar, salt and fat, and foods that may contain harmful substances, such as raw meat, raw fish and raw eggs.
2. Weight management: Weight gain of pregnant women should be carried out under the guidance of a doctor. Excessive or insufficient weight gain may have an impact on maternal and infant health.
3. Exercise guidance: Proper exercise can help pregnant women keep healthy, reduce discomfort during pregnancy, and is conducive to natural delivery. But the way and intensity of exercise should be carried out under the guidance of a doctor.
4. Psychological guidance: Emotional fluctuations may occur during pregnancy, and pregnant women need to learn to adjust their emotions and maintain a good attitude. If you have serious psychological problems, you should seek professional help in time.
5. Pregnancy check-up: Pregnant women need to have regular prenatal check-ups, monitor their own and their fetuses' health, and find and deal with possible problems in time.
6. Preparation for delivery: Pregnant women need to know the process of delivery and possible situations, learn breathing and relaxation skills, and prepare for delivery.
7. Postpartum care: Postpartum recovery and care are equally important. Pregnant women should know how to take care of their newborns and pay attention to their physical recovery.
8. Avoid bad habits: smoking and drinking may have an impact on the health of pregnant women and fetuses.
The above is the content of health guidance for pregnant women, I hope it will help you.