Breakfast should be nutritious. Eating some eggs and drinking some milk with some light vegetables is of course excellent. The work is very hard, and many girls have no time to eat breakfast, which is very bad. Breakfast is the most important meal of the day. Even if you can't eat well at home, don't bring a glass of milk to drink on the way. Eating a working meal outside at noon can't guarantee nutrition. You can prepare some nutritious and portable food at home in advance. Of course, if you can't cook, prepare some fruits and supplement some vitamins. As for dinner, there will be many girls who think they need to lose weight instead of eating dinner. I think dieting will definitely help them lose weight, and it is ok to eat some fruits and vegetables.
Food is a way for human to store energy. Whether people are full of energy in a day depends largely on our three meals, so it is very important to adjust the diet balance while eating working meals. Arrange the time reasonably, set aside breakfast time, sit at the table and finish breakfast slowly, and reserve energy for morning work. Eat enough fruits and vegetables a day and supplement vitamins! Vitamins provide nutrition and help girls who love beauty solve the troubles of facing computers for a long time every day.
We can't decide the quality of lunch by working outside, and we can make up for it in other ways. In short, we must not neglect a balanced diet, so that our health will get worse and worse and our work efficiency will get lower and lower, which is definitely not what we want!