From a nutritional point of view, the juice and peel of grapefruit contain collagen and vitamin C, which helps to maintain skin health. Citric acid and tartaric acid can eliminate fatigue. In addition, according to the research of Kochi University in Japan, the terpenoids of grapefruit help to relax and inhibit the proliferation of cancer cells. Research by Aichi University in Japan shows that the fragrance and pigment of grapefruit can enhance immunity. On the other hand, the Fermented Ingredients of Autumn Equinox in Eat Good Food in Solar Terms points out that grapefruit can eliminate phlegm and moisten the lungs, and also promote gastrointestinal peristalsis, so people with stomach deficiency and fear of cold are prone to diarrhea, which is more suitable for people with dry and hot constitution. When choosing grapefruit, it is better to have yellow-green peel, luster, no pests and diseases and fine pores.
In fact, grapefruit can not only be eaten directly, but also be made into seasoning, tea and water, which can stimulate appetite and enhance resistance. It can be said that grapefruit is a treasure from the inside out! If you receive too many grapefruit in Mid-Autumn Festival, try the simple and healthy "Three Changes of Grapefruit", which is delicious and strong!
The first change: using the sour taste of grapefruit as a healthy seasoning is simple and delicious.
Grapefruit has a heavy sour taste, so it is not as common as oranges, but it is precisely because of this sour taste that it is very suitable for vinegar. As long as you squeeze grapefruit into juice and add soju or rice wine, it becomes a natural homemade seasoning vinegar. In addition, after grinding the skin of grapefruit, it can be turned into seasoning. When cooking some meat, add some grapefruit powder to relieve boredom.
The second change: simple and quick citron tea can eliminate phlegm and relieve cough, relieve food bloating and stimulate appetite. Grapefruit is very popular in Korea. It is used to make jam and is usually easy to eat. Add hot water and you get citron tea. Because Korean jam-like citron tea takes a long time to ferment, Japanese nutritionist Nanhuizi has provided a short skimming step for fast citron tea, so that you can simply make delicious citron tea!
Preparation materials: 3 pomelos and 200 grams of honey.
Practice: 1. Pomelo and peach, boiled for one minute; Beat grapefruit pulp into juice, put it in a sealed container, add scalded grapefruit peel and honey, and leave it for more than half a day. 2. When drinking, put some grapefruit juice in the cup and add 3 ~ 4 times of hot water to drink.
◎ Reminder: Leave the leftovers in the refrigerator for about a week.
The third change: Japanese ancient grapefruit soup is easy to enhance resistance. Japanese nutritionist Nanhuizi said that soaking grapefruit soup is a folk therapy with a long history in Japan, which can promote blood circulation and prevent colds. . The smell of grapefruit in the bathroom can calm the mind and achieve the effect of relaxing and eliminating fatigue.