A speech on health and progress

Health is the wealth of life. When Marx went to college, he received a letter from his father: "I wish you health. When nourishing your wisdom with rich and beneficial food, don't forget that in this world, the body is the eternal companion of wisdom, and the whole machine depends on it. A weak scholar is the most unfortunate person in the world. So, I hope you don't overwork, beyond the scope allowed by your body. In addition, exercise every day and live in moderation. I hope every time I hug you, I can see that you are a healthy person. " A person's greatest capital is to have a healthy body. Without good health, no amount of wealth, no amount of successful career, there is no happiness. Because the body is not healthy, it will bring people mental stress, mental pain and physical torture, which will directly threaten their lives. This is the simplest truth, and I am afraid that people with thinking don't know it. But in real life, some people don't pay attention to health, make money at the expense of health, and ruin their health with hobbies. It's really impossible to try. Once upon a time, there was a farmer who cultivated a small piece of barren land every day, but his harvest was very small. An angel sympathized with the farmer's situation and told him that as long as he kept running, all the places he ran, no matter how big, were his. So, the farmer ran excitedly and kept running, eager to travel all over the world and take all the land for himself, so that he could earn more money. For more land, regardless of his panting body, finally, the farmer was exhausted on the road. Indeed, people live in the world, need to struggle, need rich material and money to ensure life, but even their own bodies can not be ignored. Even if they finally gain wealth, they also lose their lives or healthy bodies. What's the point? Some people desperately exchange health for money when they are young, but expect to buy back health with money when they are old. It is out of the question. In life, most of us take health as the first priority, but how many people can do it? Smoking is harmful to health, which is indicated on the package of each pack of cigarettes. People know that smoking is harmful, but smokers abound. Wine is the essence of food, moderate drinking is good for health, and excessive drinking is the enemy of health. As we all know, there are not a few people infected with various diseases because of excessive drinking, but there are still many people who drink too much. There are other excessive activities, such as crazy surfing the internet, crazy entertainment, crazy unhealthy hobbies, which seriously exceed the limit of normal people's activities. This is a "short-sighted" behavior. Health is better than wealth. If a person does not live for his own health, even if he lives, it is tragic. A person's greatest capital in life is health, because health can bring happiness to himself. Human health needs to be cultivated, sustained, persisted, healthy and satisfied. In addition, they need to choose sports that suit them, stay away from unhealthy hobbies, not be too greedy, not too cruel, not too indulgent, not too picky, utilitarian and obsessed. Be kind to yourself if you don't understand, be kind to life, and indulge in unreasonable, unhealthy and immoral lifestyles without knowing how to turn back. Therefore, no matter how busy and tight your time is, you should calm down and adjust your mentality. People who have health are the happiest. They have the opportunity to have everything in the world and enjoy a colorful life. Therefore, health is the foundation of happiness and optimism is the source of health.