First, we should establish a correct outlook on life and the world. If you have a correct outlook on life and the world, a person can have a correct understanding of society and everything in the world, and can take appropriate attitudes and behavioral reactions; Can stand tall, see far, calmly and steadily deal with various problems. We should learn to appreciate every moment of life, love life, love life, and believe that the future will be better.
Second, maintain a positive emotional state, making people feel happy, relaxed and stable, full of energy, full of enthusiasm and confidence in life. Therefore, you should avoid the development of bad emotions in your life. When you encounter something bad, you should think in a different way, and you will gain a lot. Optimism is an open-minded performance, the purpose of good health, the foundation of interpersonal communication, the guarantee of smooth work and the magic weapon to avoid setbacks.
Third, don't be too hard on yourself, set your goals within your ability. Try to make it possible for yourself to accomplish your goal successfully. This will make you feel very happy. Someone once said: when we can't change the environment, we must adapt to it; When we can't change others, we should change ourselves; If you can't change things, you must change your attitude towards things; If we can't compare up, we should compare down. This tells us that people can't wait, but learn to adapt.
Fourth, broaden interest. Interest is an important condition to protect a good mental state. The wider people's interests, the stronger their adaptability and the less psychological pressure. You can make full use of this time to study, write, create, draw, dance swords, keep birds, fish, grow flowers and so on. In short, the wider your interests are, the richer, fuller and more energetic your life will be, and you will feel that life is full of sunshine everywhere.
Fifth, learn to self-regulate emotions, eliminate bad emotions and let yourself spend every day in a pleasant environment. Life is ever-changing, emotions, sickness and death, natural and man-made disasters, emotions are inevitable, how to adjust? The simplest and most effective way is to replace negative hints with positive ones. When you want to say "I'm finished", immediately replace it with "No, I still have hope".
Sixth, we should learn to be tolerant and cultivate our broad mind. If a person is narrow-minded and only cares about himself, it is easy to get angry, unhappy and haggle over every ounce. And when you are broad-minded, you will tolerate and appreciate others, and your mood will remain optimistic. The so-called "step back and broaden the horizon" and "benevolent people are invincible". Don't be afraid of losing money. Losing money is a blessing. In life, you should be able to accept yourself, others and reality.
In my eyes, a healthy psychology is to feel pity and love when you see flowers wet by rain, rather than disappointment and loneliness. When I see the geese coming home, I will remember that there are people waiting for me at home, not the bleakness of the wanderer. Seeing children laughing, I feel that life is beautiful, not unfair.