Increase physical exercise and running; You can throw pillows, play boxing, etc. In the room, vent your bad emotions regularly to make your mood fluctuations smaller; Gradually spread science to family members and let them gradually strengthen their awareness of prevention and control. Describing and expressing one's feelings in words and language is very important for stabilizing one's psychological state. When our feelings are expressed, named, seen, understood and digested by ourselves or safe others, our inner confusion will disappear, and language can help us experience a sense of control.
Everyone's reaction is different, because of the stress of the event, individual's physical and mental characteristics, adaptability to special situations, childhood growth experience and past experience, psychological support system and so on. For the crisis, we should know that improper response is danger and threat, which will bring trauma. An appropriate response is an opportunity that will make us grow. We can choose a simple and repetitive thing at home, such as painting and cleaning. , can help us get inner peace. In addition, yoga, Tai Ji Chuan, Ba Duan Jin and other projects can also relieve anxiety.
Because the epidemic may delay many things, but it also gives us many opportunities, such as spending a lot of time at home, spending time at our disposal, spending time with our parents and family, and having time to recharge. Relieve anxiety, learn to recognize one's physical and emotional disorders, do something that can make one's mood better, turn one's attention to the object that can make one happy, seek a new balance point, try to talk with beautiful things around me and touching stories of Silverscreen, reduce psychological burden, and enhance confidence and determination to overcome the epidemic!