There are more and more people practicing yoga now, and leaflets of yoga practice halls and yoga training classes can be seen everywhere in the streets and alleys. Yoga is also a kind of soothing exercise with movement in quietness, quietness in movement, and internal and external practice, with movements suitable for different ages. It is a way for people to pursue bodybuilding and health, and it is loved by many people.
Our minds are as easily influenced by external factors as our bodies. Among all kinds of injuries suffered by the mind, the most terrible is self-pollution. We should be a mental environmental protection engineer, get rid of the filth that grows in our minds in time, resist the intrusion of the outside world, and make our body and mind full of vitality.
The original intention of yoga is "harmony", that is, to combine one's mood and body movements properly to eliminate tension, calm one's heart, cultivate one's mind and relieve stress. Yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through postures, pranayama and other methods, so as to adjust emotions and eliminate the tension of mental nervous system. In addition, yoga has a good effect on losing weight, insomnia and burnout.
Yoga is also a good way to lose weight. Many women practice yoga to cultivate their self-cultivation, which is excellent. Yoga can effectively improve the body's immunity and keep the body in good condition.