Mental health knowledge propaganda content, mental health is an inseparable and important aspect of modern people's health, and people's physical health has standards. The following is the information I want to share with you about the propaganda content of mental health knowledge, hoping to help you. Oh, welcome to browse.
Publicity content of mental health knowledge 1 1. What is mental health?
Health is not only the absence of disease, but also physical health, mental health, good social adaptation and moral health.
Mental health is a sustained and good mental state. In this state, individuals' cognitive activities, emotional reactions and will actions are in a positive state, with normal and appropriate control ability, and can give full play to their physical and mental potential.
Second, the mental health "gray area" map
If people's psychological normality is compared to white and psychological abnormality to black, there is a huge buffer zone-gray zone between white and black. The mental health of most of us is in the middle gray area, which means that most of us have mental health problems of one kind or another.
Third, the standard of college students' mental health
The mental health standard of college students: 1, and the psychological behavior conforms to the age characteristics; 2. Normal intelligence, strong interest in learning and strong thirst for knowledge; 3. Be able to maintain correct self-awareness and accept yourself; 4. Be able to coordinate and control emotions and maintain a good mood; 5. Strong will and self-control; 6, can maintain good environmental adaptability; 7. Harmonious interpersonal relationship and willingness to communicate; 8. Complete and harmonious personality.
Fourth, get out of the misunderstanding and correctly understand psychological counseling.
Myth 1: People who do psychological counseling have mental illness.
Myth 2: Psychological counseling is similar to ideological and political education.
Myth 3: Psychological consultation is omnipotent.
Psychological counseling is a professionally trained psychological counselor who uses psychological principles and methods, mainly in the form of interviews, to help visitors better understand themselves and accept themselves, and to solve their growing troubles or setbacks more effectively, so as to gain psychological growth and move towards self-realization more independently and actively.
The purpose of psychological counseling is to help you learn to solve your own problems.
The main object of psychological counseling is normal people, with emphasis on their normal needs and problems. You are not a patient, but a normal person. It's just that you have difficulties in coping with the pressures and tasks in life and need help.
When does verb (verb's abbreviation) need psychological consultation?
1, when you choose a job, you need to accurately judge your adaptability;
2. When something causes you a strong psychological conflict and it is difficult for you to solve it yourself;
3. When you are bored and unable to extricate yourself;
4. When you have problems in your interpersonal relationship and often have conflicts with others;
5. When you are often anorexic and overeating;
6. When you always feel that you are not sleeping well, such as insomnia, nightmares or sleepwalking;
7. When there are difficult problems in your love;
Mental health knowledge propaganda content 2 What is children's mental health knowledge?
Good personality, good handling ability and good interpersonal relationship.
This shows that it is very important to cultivate children's good mood. Only by cultivating children's good emotions can we ensure their mental health!
The cultivation of children's good mood;
(a), involving children's emotional training courses:
1, the game of measuring emotional concept: no one plays with me, and someone breaks something I love.
2, emotional color matching game, when I am happy, what color do I choose to express my emotions?
3. Take pictures of children's emotions and let them understand.
4. Teach children to control their emotions.
(2) To satisfy children's experience of positive emotions.
When children's emotional experience requirements are not met-their external manifestations: distraction, anxiety, creating trouble for teachers-don't criticize this.
(3) To create an educational environment beyond positive warmth requires us to:
Set reasonable norms
Create conditions and have the opportunity to communicate reasons with partners.
Avoid scenes such as violence, force and pornography in front of children.
The relationship between teachers and children, teachers and parents should be harmonious.
Provide a good material environment for children.
Above, I introduced the information about emotional training in Children's Mental Health Knowledge, hoping to help parents. In daily life, parents can also communicate with teachers more and use more methods to promote their children's healthy growth!
Mental health knowledge propaganda content 3 How to cultivate children's healthy psychology?
1, don't care too much about children. Too much care about children makes them too self-centered, and as a result, they become arrogant people.
2. Don't bribe children. Let children know the relationship between rights and obligations from an early age, and they cannot enjoy rights without fulfilling their obligations.
3. Don't get too close to children. Children should be encouraged to live, study and play with people of the same age, so as to learn how to get along with others.
Don't force children to do things they can't do. Most of their self-confidence is slowly cultivated by success. Forcing them to do what they can't do will only hurt their self-confidence.
5. Don't be too strict, demanding or even abusive to children. These practices can easily lead to unhealthy psychology such as inferiority, timidity and evasion, or lead to abnormal behaviors such as resistance, cruelty, lying and running away from home.
6. Don't cheat and frighten children unnecessarily. Scaring children will lose the authority of parents in their children's minds, and children will not listen to all warnings in the future.
7. Don't criticize or laugh at your children in front of your friends. This will make your child feel disgusted and shy, which will greatly damage your child's self-esteem.
8. Don't over-praise your child's achievements. Just give him a little praise. Too much praise will make children infected with the bad psychology of fishing for fame. In addition, praise must be targeted at specific things, let children know their own advantages, and feel that your praise is sincere, not empty and deceptive.
9. Don't be moody with children. If parents are always emotionally unstable and moody when treating their children, children will be at a loss, become sensitive and suspicious, emotionally unstable and timid.
10, don't turn a blind eye when children are facing difficulties. Help children analyze current difficulties and teach them how to analyze and solve problems. Help children solve difficulties, not replace them.