Life is only a few decades, and with the lapse of time, all the tissues and organs of the body will eventually enter the aging stage, and people's figure, age and appearance will also change, and their physical quality will be worse than before. This is based on various diseases.
If you look carefully, you will find that those people who reach middle age are always suffering from minor illnesses, because the suffering of diseases also makes them look older and less energetic than their peers. Relevant data research shows that if people over 50 are not treated in time, the risk of chronic diseases will increase by 30%~40% in the future. Why do people get more diseases as they get older? Let's have a look.
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Why do people get sick more easily when they are 50 years old?
1, aging of body organs
After entering middle age, the content and secretion of hormones in the elderly are seriously lacking. If the nutrients needed by the body are not supplemented in time, the aging speed of tissues, organs and cells will also accelerate. The increase of diseases after old age is the manifestation of aging of body organs. It is necessary to get rid of bad living habits in time, maintain them in advance, and minimize the occurrence of diseases.
2, do not pay attention to personal hygiene
If you look closely, you will find that many old people always have a strange smell. The smell of the elderly is also called the smell of the elderly, which is a normal manifestation of people being old.
Because the old people are clumsy and slow-moving, most of them don't pay attention to personal hygiene, their clothes are not changed for a long time, and they can't open the window in time for ventilation, which will lead to the growth of indoor air turbidity bacteria, and now a large number of them accumulate in the body, which increases the risk of illness for the old people.
3. Reduce the amount of exercise
Older people are clumsy and slow, and they are afraid of others when they go out, so they will stay at home for a long time.
Long-term sedentary and lack of exercise will affect the blood circulation of lower limbs, and will also induce varicose veins of lower limbs, which will lead to the decline of autoimmune and disease resistance and induce various chronic diseases and metabolic diseases.
4. Emotional instability
Middle-aged and elderly people after the age of 50 are often irritable and difficult to control if they can't control their personal emotions. If it can't be effectively solved in a short time, it will also damage body tissues and organs, increase the burden and pressure of internal organs, induce various chronic diseases and metabolic diseases, and seriously affect health.
5, do not pay attention to physical examination
Doctors suggest that every elderly person should develop the good habit of regular physical examination, which can help people find small problems as soon as possible, cure them as soon as possible, nip the disease in the onset cycle at the first time and avoid the deterioration and development of the disease.
For the elderly, regular physical examination is the most effective way to prevent diseases. Many old people are reluctant to go to the hospital for physical examination because they are worried about money. Even though the body has shown signs of illness, they still don't care and continue to eat and drink. In the end, a minor illness dragged into a serious illness, leading to malignant tumors and seriously affecting the quality of life of the elderly in the future.
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The doctor reminds: After 50 years old, it is recommended to do 6 more things.
Thing 1: See a doctor frequently.
For the elderly over 50 years old, we must develop the good habit of regular physical examination. In this way, we can find the condition at the first time and avoid the deterioration of the condition. If there are symptoms such as unwell reaction, nausea and vomiting, palpitation and chest tightness, general fatigue, dizziness and headache, indigestion, etc. Don't procrastinate in your daily life. Be sure to go to the hospital for examination and treatment in time and take medicine on time under the guidance of a doctor.
The second thing: diligent activities
For the elderly, even if they are clumsy, they should develop the good habit of proper exercise. Before exercising, they can make a reasonable exercise plan according to their age and physical fitness. Exercise should be gradual, take your time. Old people should try not to do too strenuous exercise, so as not to damage the health of bones and joints.
Taking 20-30 minutes out every day to do some soothing exercise will help promote blood flow and reduce the burden and pressure on the blood vessel wall and heart. It can also accelerate gastrointestinal peristalsis and digestion, improve muscle endurance, effectively prevent osteoporosis, enhance the immunity of the elderly and keep diseases away from you.
The third thing: drink water frequently.
Water is the source of life, and nothing in the world can be nourished by boiled water. Old people after the age of 50 should develop the good habit of drinking water frequently and drinking more water. About 60%~70% of substances in the human body are made up of water. When the body is continuously deprived of 65,438+0% water, it will be thirsty, so don't wait until you are thirsty to drink water. You must develop the habit of drinking water independently.
Drinking more water can improve basal metabolic rate, speed up blood flow, delay aging and keep healthy.
The fourth thing: frequent defecation
There are many processes of detoxification during defecation. Because of sedentary or poor diet, the elderly will have difficulty defecating. Constipation will seriously affect their health, but also increase the burden and pressure of gastrointestinal tract, resulting in a large number of toxic waste can not be excreted in time, thus inducing anorectal diseases.
Old people must develop the good habit of defecation frequently, drink plenty of water, eat more food containing dietary fiber, and massage their abdomen in bed every night before going to bed, which can reduce the burden on the body, prevent constipation and accelerate the excretion of feces.
Fifth thing: regular rest.
Sleep is an important way to keep healthy. About13 of a person's life is spent in sleep. Keeping a good sleep can not only make people more energetic, but also effectively reduce the burden and pressure on the body, tissues and organs, accelerate the discharge of toxic waste, maintain health and effectively repair damaged tissues and cells.
Middle-aged and elderly people over 50 should get at least 6-8 hours of sleep every day. If conditions permit, you can take a lunch break for 20-30 minutes at noon, rest more, relax your body and energy, and effectively reduce the risk of suffering from various chronic diseases and metabolic diseases.
Sixth thing: smile often.
People after 50 want to be healthy, so don't put too much pressure on yourself. In daily life, they must learn to adjust their emotions, keep an optimistic attitude, learn to vent their inner depression and laugh optimistically, which will help to enhance their immunity, improve their body's ability to fight viruses and their physical and mental comfort, reduce the risk of illness and maintain their health.